Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/16/2013 Run   Interval 4.0 mi    
3/4/2013 Run   Default 2.0 mi    
3/11/2013 Run   Default 3.0 mi    
3/14/2013 Run   Interval 5.0 mi    
3/18/2013 Run   Default 4.0 mi    
3/25/2013 Run   Default 3.0 mi    
10/17/2013 Run   Easy 3.0 mi    
12/3/2013 Run   Interval 6.0 mi    
12/17/2013 Run   Easy 3.0 mi    
10/12/2014 Run   Long 16.0 mi    
5/21/2015 Run   Easy 4.0 mi    
9/11/2015 Run   Easy 5.1 mi    
3/20/2018 Run   Interval 6.5 mi    
9/1/2018 Run   Easy 10.0 mi    
5/1/2011 Run   Default   0:02  
11/6/2011 Run   Default   0:02  
3/20/2011 Run   Default   0:03  
11/18/2012 Run   Default   0:03  
3/28/2023 Run   Easy   0:09  
6/25/2020 Run   Easy 0.3 mi 2:31 9:40
3/11/2018 Run   Easy 0.4 mi 3:57 9:11
4/16/2016 Run   Interval 0.5 mi 4:03 8:38
9/15/2013 Run   Easy 0.7 mi 6:19 9:26
6/8/2017 Run   Easy 0.7 mi 6:29 9:50
2/7/2016 Run   Easy 0.8 mi 6:43 8:43
11/23/2017 Run   Easy 0.9 mi 7:15 8:21
10/31/2020 Run   Easy 0.8 mi 7:26 9:47
3/16/2014 Run   Easy 0.9 mi 8:24 9:03
6/23/2019 Run   Easy 0.9 mi 8:32 9:56
3/11/2014 Run   Easy 0.9 mi 8:36 9:47
10/22/2016 Run   Easy 1.0 mi 8:48 9:11
8/22/2015 Run   Easy 1.0 mi 9:36 9:48
6/8/2017 Run   Easy 1.1 mi 9:37 9:05
9/26/2021 Run   Easy 1.0 mi 9:50 9:50
9/28/2013 Run   Easy 1.0 mi 10:02 10:15
12/9/2018 Run   Easy 1.3 mi 10:05 7:53
6/23/2019 Run   Easy 1.2 mi 10:12 8:39
3/6/2014 Run   Easy 1.1 mi 10:26 9:30
8/11/2021 Run   Easy 1.1 mi 10:31 10:01
10/31/2020 Run   Easy 1.2 mi 10:32 9:05
8/11/2021 Run   Easy 1.1 mi 10:33 9:36
6/25/2020 Run   Easy 1.2 mi 10:43 8:57
5/30/2012 Run   Default 1.2 mi 10:46 8:46
11/27/2014 Run   Easy 1.2 mi 10:54 9:06
12/14/2014 Run   Easy 1.3 mi 10:55 8:24
11/26/2015 Run   Easy 1.3 mi 11:16 8:49
11/22/2018 Run   Easy 1.4 mi 11:18 8:23
3/19/2017 Run   Easy 1.2 mi 11:34 9:25
2/4/2018 Run   Easy 1.4 mi 11:50 8:13
5/29/2012 Run   Default 1.3 mi 12:05 9:40
9/26/2021 Run   Easy 1.3 mi 12:12 9:19
4/19/2014 Run   Easy 1.3 mi 12:19 9:47
2/2/2014 Run   Easy 1.4 mi 13:14 9:45
4/30/2012 Run   Default 1.4 mi 13:25 9:40
4/23/2017 Run   Easy 1.5 mi 14:09 9:30
8/22/2013 Run   Easy 1.5 mi 14:39 9:42
4/22/2018 Run   Easy 1.6 mi 14:41 9:07
5/17/2015 Run   Easy 1.8 mi 15:00 8:15
3/11/2018 Run   Easy 1.8 mi 15:07 8:33
9/23/2014 Run   Easy 1.5 mi 15:16 10:07
9/28/2013 Run   Easy 1.6 mi 15:32 9:40
11/28/2013 Run   Easy 1.7 mi 15:48 9:05
1/24/2014 Run   Easy 1.7 mi 15:50 9:10
2/5/2017 Run   Easy 1.8 mi 15:52 8:58
3/15/2015 Run   Easy 1.6 mi 15:53 9:41
8/22/2015 Run   Easy 1.8 mi 15:58 8:58
3/19/2017 Run   Interval 2.5 mi 16:46 6:40
3/15/2015 Run   Easy 1.9 mi 16:48 9:00
9/15/2013 Run   Easy 2.0 mi 18:22 9:11
3/16/2014 Run   Easy 2.3 mi 19:23 8:37
11/27/2014 Run   Race 3.0 mi 19:24 6:35
12/9/2018 Run   Race 5.0 km 19:30 6:17
11/22/2018 Run   Race 5.0 km 19:31 6:17
4/23/2017 Run   Race 5.0 km 19:42 6:21
12/13/2015 Run   Race 3.1 mi 19:43 6:22
4/22/2018 Run   Easy 2.3 mi 20:02 8:50
4/23/2017 Run   Easy 2.2 mi 20:02 9:05
3/15/2015 Run   Race 3.1 mi 20:04 6:29
3/11/2018 Run   Race 3.1 mi 20:06 6:30
3/24/2019 Run   Easy 2.3 mi 20:07 8:38
12/14/2014 Run   Race 3.1 mi 20:17 6:33
3/24/2019 Run   Easy 2.2 mi 20:17 9:21
3/13/2016 Run   Interval 3.1 mi 20:20 6:33
11/23/2017 Run   Race 5.0 km 20:27 6:36
9/26/2021 Run   Race 5.0 km 20:34 6:38
4/13/2014 Run   Easy 2.3 mi 20:34 9:04
11/28/2013 Run   Race 5.0 km 20:35 6:38
11/26/2015 Run   Race 3.2 mi 20:37 6:33
3/24/2019 Run   Race 5.0 km 20:39 6:39
3/16/2014 Run   Race 3.1 mi 20:54 6:41
4/22/2018 Run   Race 5.0 km 21:03 6:47
4/28/2013 Run   Race 5.0 km 21:04 6:47
3/10/2013 Run   Race 3.1 mi 21:13 6:51
4/19/2014 Run   Race 3.1 mi 21:31 6:52
2/2/2014 Run   Easy 2.4 mi 21:33 9:08
10/31/2020 Run   Race 5.0 km 21:49 7:02
4/16/2016 Run   Interval 3.1 mi 22:05 7:05
6/8/2017 Run   Race 3.5 mi 22:28 6:26
6/25/2020 Run   Race 3.1 mi 23:50 7:40
9/23/2014 Run   Easy 2.5 mi 24:00 9:37
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