| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2016 |
Run |
|
Easy |
3.5 mi |
32:15 |
9:09 |
 |
| 11/7/2016 |
Run |
Cap Tappers |
Tempo |
3.1 mi |
25:59 |
8:24 |
|
| 10/11/2016 |
Run |
Random Route |
Long |
16.8 mi |
2:39:50 |
9:33 |
|
| 2/14/2014 |
Run |
Gold River |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 2/12/2014 |
Run |
Folsom Wetlands |
Easy |
6.3 mi |
51:10 |
8:10 |
|
| 2/11/2014 |
Run |
Folsom Wetlands |
Easy |
4.1 mi |
33:56 |
8:16 |
|
| 2/6/2014 |
Run |
Random Route |
Hill |
6.3 mi |
1:04:17 |
10:11 |
|
| 9/28/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:25 |
9:45 |
|
| 9/18/2013 |
Run |
Gold River |
Easy |
3.9 mi |
32:34 |
8:20 |
|
| 9/14/2013 |
Run |
American River Parkway |
Long |
14.0 mi |
2:03:57 |
8:52 |
|
| 9/12/2013 |
Run |
Gold River |
Easy |
1.5 mi |
15:53 |
10:23 |
|
| 9/12/2013 |
Run |
Gold River |
Fartlek |
3.2 mi |
28:04 |
8:45 |
|
| 9/12/2013 |
Run |
Gold River |
Easy |
1.5 mi |
15:02 |
9:58 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
42:49 |
9:14 |
|
| 9/1/2013 |
Run |
American River Parkway |
Long |
13.0 mi |
2:21:56 |
10:54 |
|
| 8/31/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
1:05:00 |
8:53 |
|
| 8/28/2013 |
Run |
Work Neighborhood |
Easy |
4.4 mi |
39:42 |
9:06 |
|
| 8/28/2013 |
Run |
Work Neighborhood |
Easy |
4.4 mi |
39:42 |
9:06 |
|
| 8/25/2013 |
Run |
American River Parkway |
Long |
12.0 mi |
1:56:59 |
9:45 |
|
| 8/7/2013 |
Run |
Gold River |
Easy |
4.1 mi |
37:34 |
9:16 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
4.4 mi |
40:13 |
9:10 |
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
43:06 |
10:05 |
|
| 7/10/2013 |
Run |
Gold River |
Easy |
4.0 mi |
39:56 |
9:58 |
|
| 7/7/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 7/6/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:49 |
9:59 |
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
5.8 mi |
54:08 |
9:22 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
46:39 |
9:15 |
|
| 6/1/2013 |
Run |
American River Parkway |
Long |
14.0 mi |
2:14:03 |
9:35 |
|
| 3/14/2013 |
Run |
Gold River |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 3/12/2013 |
Run |
Work Neighborhood |
Easy |
4.6 mi |
38:46 |
8:23 |
|
| 3/8/2013 |
Run |
Work Neighborhood |
Easy |
3.9 mi |
44:03 |
11:18 |
|
| 3/7/2013 |
Run |
Work Neighborhood |
Easy |
4.1 mi |
34:18 |
8:20 |
|
| 2/28/2013 |
Run |
Random Route |
Long |
9.6 mi |
1:20:58 |
8:28 |
|
| 2/28/2013 |
Run |
Random Route |
Tempo |
3.7 mi |
28:14 |
7:43 |
|
| 2/26/2013 |
Run |
Work Neighborhood |
Easy |
4.2 mi |
34:40 |
8:13 |
|
| 2/18/2013 |
Run |
American River Parkway |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
0.3 mi |
2:36 |
9:39 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
1.3 mi |
12:56 |
10:12 |
|
| 11/22/2012 |
Run |
Run to Feed the Hungry |
Race |
5.0 km |
23:44 |
7:39 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:48 |
9:46 |
|
| 9/7/2012 |
Run |
Gold River |
Tempo |
2.0 mi |
14:02 |
7:01 |
|
| 9/6/2012 |
Run |
Gold River |
Easy |
5.3 mi |
51:16 |
9:46 |
|
| 8/31/2012 |
Run |
Gold River |
Tempo |
0.9 mi |
6:07 |
6:53 |
|
| 8/31/2012 |
Run |
American River Parkway |
Easy |
0.5 mi |
4:37 |
9:25 |
|
| 8/31/2012 |
Run |
Gold River |
Tempo |
3.7 mi |
26:45 |
7:12 |
|
| 8/30/2012 |
Run |
Gold River |
Easy |
4.2 mi |
35:26 |
8:22 |
|
| 8/18/2012 |
Run |
American River Parkway |
Long |
12.7 mi |
1:49:39 |
8:37 |
|
| 8/14/2012 |
Run |
Gold River |
Easy |
4.1 mi |
36:43 |
8:57 |
|
| 8/10/2012 |
Run |
American River Parkway |
Easy |
4.1 mi |
38:28 |
9:22 |
|
| 8/9/2012 |
Run |
Gold River |
Easy |
4.1 mi |
39:24 |
9:36 |
|
| 7/29/2012 |
Run |
Blood Sweat and Beers |
Race |
5.9 mi |
55:00 |
9:20 |
|
| 7/21/2012 |
Run |
American River Parkway |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 7/7/2012 |
Run |
Gold River |
Easy |
7.9 mi |
1:14:09 |
9:21 |
|
| 6/16/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:17:00 |
8:34 |
|
| 6/14/2012 |
Run |
West Roseville Trail |
Easy |
6.0 mi |
1:03:04 |
10:31 |
|
| 6/11/2012 |
Run |
Folsom Wetlands |
Easy |
4.6 mi |
38:01 |
8:21 |
|
| 6/9/2012 |
Run |
West Roseville Trail |
Easy |
7.0 mi |
59:58 |
8:35 |
|
| 6/7/2012 |
Run |
American River Parkway |
Easy |
5.0 mi |
47:43 |
9:29 |
|
| 6/4/2012 |
Run |
American River Parkway |
Easy |
3.5 mi |
29:45 |
8:38 |
|
| 5/22/2012 |
Run |
Lake Natoma |
Easy |
5.5 mi |
47:21 |
8:36 |
|
| 5/20/2012 |
Run |
Bay to Breakers |
Race |
12.0 km |
56:38 |
7:36 |
|
| 5/20/2012 |
Run |
West Roseville Trail |
Easy |
0.2 mi |
1:58 |
8:57 |
|
| 4/10/2012 |
Run |
500 University to Sacramento State |
Easy |
1.9 mi |
16:41 |
8:50 |
|
| 4/10/2012 |
Run |
Sacramento State |
Tempo |
2.3 mi |
15:01 |
6:38 |
|
| 4/10/2012 |
Run |
Sacramento State |
Interval |
1.1 mi |
7:19 |
6:51 |
|
| 4/10/2012 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
16:24 |
8:13 |
|
| 4/8/2012 |
Run |
Lake Natoma |
Long |
11.6 mi |
1:44:03 |
8:57 |
|
| 2/25/2012 |
Run |
American River Parkway |
Long |
12.0 mi |
1:39:37 |
8:19 |
|
| 2/3/2012 |
Run |
Lake Natoma |
Fartlek |
0.5 mi |
3:45 |
8:10 |
|
| 2/3/2012 |
Run |
Lake Natoma |
Tempo |
2.5 mi |
18:00 |
7:12 |
|
| 2/3/2012 |
Run |
Folsom Lake |
Easy |
2.6 mi |
25:31 |
10:01 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
44:00 |
8:33 |
|
| 1/19/2012 |
Run |
EDH BSC Campus to Anex |
Easy |
6.0 mi |
50:51 |
8:27 |
|
| 1/15/2012 |
Run |
Embarcadero, SF |
Easy |
8.6 mi |
1:26:38 |
10:04 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 1/10/2012 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
19:08 |
9:46 |
|
| 1/10/2012 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:46 |
|
| 1/5/2012 |
Run |
Work Neighborhood |
Easy |
4.6 mi |
39:24 |
8:31 |
|
| 12/29/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
34:49 |
8:23 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:12 |
8:51 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
29:23 |
9:11 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 12/14/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
41:15 |
8:15 |
|
| 12/13/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
35:05 |
8:47 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
10.2 mi |
1:32:21 |
9:04 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
5.4 mi |
50:00 |
9:15 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
45:25 |
9:55 |
|
| 12/4/2011 |
Run |
CIM Marathon |
Race |
19.5 mi |
2:58:00 |
9:08 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|