| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:34 |
7:39 |
 |
| 7/29/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:52 |
6:38 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 8/6/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 8/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 8/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 8/14/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:24 |
6:36 |
|
| 8/24/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:31 |
6:31 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:18 |
8:08 |
|
| 8/24/2010 |
Run |
Treadmill |
Interval |
1.0 mi |
7:01 |
7:01 |
|
| 8/24/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
16:27 |
6:35 |
|
| 1/6/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
38:00 |
7:40 |
|
| 10/9/2011 |
Run |
Treadmill |
Long |
11.0 mi |
1:33:13 |
8:29 |
|
| 10/23/2011 |
Run |
Treadmill |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 1/4/2012 |
Run |
Treadmill |
Interval |
4.8 mi |
40:00 |
8:19 |
|
| 1/14/2012 |
Run |
Treadmill |
Long |
13.1 mi |
1:53:55 |
8:42 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 9/2/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 2/13/2010 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
26:24 |
6:37 |
|
|