| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.2 mi |
1:05 |
6:45 |
 |
| 7/4/2012 |
Run |
Random Route |
Easy |
0.2 mi |
1:55 |
11:17 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
0.2 mi |
2:20 |
10:37 |
|
| 7/4/2011 |
Run |
Lake Natoma |
Easy |
0.3 mi |
2:58 |
8:43 |
|
| 9/26/2013 |
Run |
American River Parkway |
Tempo |
0.5 mi |
3:48 |
7:11 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
0.6 mi |
5:32 |
9:05 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
0.7 mi |
7:10 |
10:14 |
|
| 12/18/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/25/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:21 |
6:18 |
|
| 5/26/2011 |
Run |
Lake Natoma |
Easy |
1.0 mi |
8:57 |
8:47 |
|
| 7/26/2011 |
Run |
Sacramento State |
Interval |
1.0 mi |
7:02 |
6:54 |
|
| 4/30/2013 |
Run |
Gold River |
Tempo |
1.0 mi |
7:42 |
7:29 |
|
| 9/26/2013 |
Run |
American River Parkway |
Tempo |
1.0 mi |
7:19 |
7:07 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:27 |
9:06 |
|
| 9/26/2013 |
Run |
American River Parkway |
Easy |
1.1 mi |
9:51 |
8:57 |
|
| 4/30/2013 |
Run |
Gold River |
Easy |
1.2 mi |
9:18 |
7:57 |
|
| 5/6/2013 |
Run |
Gold River |
Easy |
1.2 mi |
10:15 |
8:33 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
1.3 mi |
12:18 |
9:20 |
|
| 5/6/2013 |
Run |
Gold River |
Easy |
1.5 mi |
13:21 |
8:58 |
|
| 7/4/2011 |
Run |
Lake Natoma |
Easy |
1.7 mi |
15:44 |
9:33 |
|
| 7/4/2011 |
Run |
Lake Natoma |
Easy |
1.7 mi |
14:53 |
8:37 |
|
| 9/26/2013 |
Run |
American River Parkway |
Easy |
1.8 mi |
15:08 |
8:39 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
1.8 mi |
14:33 |
8:03 |
|
| 8/27/2011 |
Run |
William Land Park |
Easy |
1.9 mi |
15:40 |
8:26 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
1.9 mi |
15:25 |
8:07 |
|
| 2/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
17:56 |
9:10 |
|
| 7/26/2011 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:32 |
8:52 |
|
| 8/27/2011 |
Run |
William Land Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/6/2011 |
Run |
Apple Hill Harvest Run |
Easy |
2.0 mi |
18:48 |
9:25 |
|
| 7/26/2011 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:12 |
8:34 |
|
| 2/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:57 |
8:27 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:42 |
9:16 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:34 |
8:08 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
2.1 mi |
19:10 |
9:19 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
2.1 mi |
17:10 |
8:18 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
2.1 mi |
19:15 |
9:19 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
2.2 mi |
21:13 |
9:29 |
|
| 3/13/2011 |
Run |
Random Route |
Easy |
2.3 mi |
20:52 |
9:02 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
2.4 mi |
21:11 |
8:48 |
|
| 9/26/2013 |
Run |
American River Parkway |
Tempo |
2.5 mi |
18:17 |
7:18 |
|
| 6/7/2011 |
Run |
West Roseville Trail |
Fartlek |
3.0 mi |
23:34 |
7:52 |
|
| 6/7/2011 |
Run |
West Roseville Trail |
Interval |
3.1 mi |
24:08 |
7:49 |
|
| 11/25/2010 |
Run |
Run to Feed the Hungry |
Race |
5.0 km |
19:54 |
6:25 |
|
| 4/10/2011 |
Run |
Zoo Zoom 5k/10k |
Race |
5.0 km |
20:34 |
6:38 |
|
| 6/18/2011 |
Run |
|
Race |
5.0 km |
20:28 |
6:36 |
|
| 7/4/2011 |
Run |
Folsom Firecracker 5k |
Race |
5.0 km |
21:38 |
6:58 |
|
| 8/27/2011 |
Run |
Race for the Arts |
Race |
5.0 km |
20:25 |
6:35 |
|
| 12/18/2011 |
Run |
Random Route |
Tempo |
5.0 km |
23:45 |
7:39 |
|
| 11/24/2011 |
Run |
Run to Feed the Hungry |
Race |
3.1 mi |
22:35 |
7:16 |
|
| 11/21/2010 |
Run |
Treadmill |
Tempo |
3.7 mi |
27:31 |
7:26 |
|
| 2/12/2011 |
Run |
Valentine Run |
Race |
4.0 mi |
27:31 |
6:53 |
|
| 2/11/2012 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
27:20 |
6:50 |
|
| 3/5/2011 |
Run |
Lucky 7 |
Race |
7.0 km |
29:10 |
6:43 |
|
| 7/26/2011 |
Run |
Sacramento State |
Interval |
4.4 mi |
31:38 |
7:15 |
|
| 5/1/2011 |
Run |
Fair Oaks Sun Run 5 Mile Run |
Race |
5.0 mi |
36:57 |
7:24 |
|
| 7/4/2012 |
Run |
July 4th Free 5-miler |
Race |
5.0 mi |
38:55 |
7:47 |
|
| 5/1/2011 |
Run |
Random Route |
Easy |
5.5 mi |
54:00 |
9:55 |
|
| 4/19/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
48:15 |
8:03 |
|
| 3/27/2011 |
Run |
Nutritions Fuel Fitness |
Race |
10.0 km |
43:53 |
7:04 |
|
| 1/7/2012 |
Run |
Sculpture Park |
Race |
10.0 km |
45:09 |
7:16 |
|
| 5/26/2011 |
Run |
Lake Natoma |
Easy |
6.5 mi |
54:19 |
8:24 |
|
| 11/6/2011 |
Run |
Apple Hill Harvest Run |
Race |
8.5 mi |
1:10:15 |
8:16 |
|
| 3/13/2011 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:37:33 |
7:27 |
|