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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/9/2009
Elliptical
Default
6/9/2011
Weights
6/12/2011
Weights
6/14/2007
Swim
Free Style
150.0 yd
6/16/2007
Swim
Free Style
250.0 yd
6/20/2007
Swim
Mixed
350.0 yd
7/4/2007
Swim
Mixed
250.0 yd
4/10/2010
Swim
Roseville Pool
Mixed
400.0 m
4/11/2010
Swim
Roseville Pool
Mixed
400.0 m
4/13/2010
Swim
Sunrise Pool
Free Style
450.0 m
4/14/2010
Swim
Roseville Pool
Free Style
250.0 m
4/18/2010
Swim
Roseville Pool
Mixed
500.0 m
4/9/2011
Run
Random Route
Easy
3.0 mi
3/26/2012
Weights
3/31/2012
Weights
4/29/2012
Weights
9/9/2012
Swim
Mixed
200.0 m
9/13/2012
Swim
Mixed
250.0 yd
9/14/2012
Swim
Free Style
300.0 m
12/18/2012
Run
Trail
Easy
3.2 mi
12/18/2012
Run
Trail
Easy
2.9 mi
3/9/2013
Run
Random Route
Easy
5.0 mi
11/12/2013
Run
American River Parkway
Easy
0.3 mi
1/1/2014
Run
Gold River
Easy
1.8 mi
4/5/2014
Run
Trail
Easy
9.0 mi
4/18/2015
Run
Lake Natoma
Easy
4.0 mi
5/1/2015
Run
Random Route
Easy
4.0 mi
5/3/2015
Run
Random Route
Easy
1.6 mi
5/7/2015
Run
Easy
3.4 mi
5/11/2015
Yoga
Default
5/13/2015
Yoga
Default
5/17/2015
Run
Easy
0.4 mi
7/5/2015
Run
Fair Oaks
Easy
3.3 mi
7/7/2015
Run
Treadmill
Easy
5.1 mi
1/30/2016
Run
Long
8.5 mi
12/28/2016
Run
Treadmill
Easy
1.3 mi
1/31/2017
Run
Treadmill
Fartlek
2.2 mi
2/2/2017
Run
Treadmill
Easy
1.5 mi
2/26/2017
Run
Sacramento Downtown
Easy
4.1 mi
4/7/2020
Default_30
Default
4/9/2020
Run
Default
4/15/2020
Default_30
Default
5/27/2020
Default_30
Default
6/20/2022
Run
Default
12/26/2022
Default_30
Default
0:01
5/22/2022
Run
Default
0.5 mi
0:05
0:11
9/5/2022
Walk
Default
0:06
3/31/2009
Run
Track
Interval
100.0 m
0:14
3:42
3/31/2009
Run
Track
Interval
100.0 m
0:14
3:44
5/30/2009
Run
Track
Race
100.0 m
0:15
3:57
3/31/2009
Run
Track
Interval
100.0 m
0:15
4:01
8/11/2009
Run
Random Route
Interval
0.1 mi
0:18
4:56
8/11/2009
Run
Random Route
Interval
0.1 mi
0:18
4:58
6/9/2017
Run
Default
0:18
10:10
8/11/2009
Run
Random Route
Interval
0.1 mi
0:18
5:06
8/11/2009
Run
Random Route
Interval
0.1 mi
0:18
5:09
8/11/2009
Run
Random Route
Interval
0.1 mi
0:19
5:15
8/11/2009
Run
Random Route
Interval
0.1 mi
0:19
5:15
8/11/2009
Run
Random Route
Interval
0.1 mi
0:19
5:23
10/8/2014
Run
Treadmill
Easy
0:20
33:59
9/10/2020
Walk
Default
0:20
33:59
9/10/2020
Walk
Default
0:20
33:59
8/11/2009
Run
Random Route
Easy
0.1 mi
0:21
5:52
5/30/2020
Run
Default
0:29
48:23
5/30/2020
Run
Default
0:29
48:23
10/28/2019
Run
Default
0:30
24:44
3/31/2009
Run
Sacramento State
Interval
200.0 m
0:33
4:28
3/31/2009
Run
Track
Interval
200.0 m
0:34
4:35
7/16/2023
Default_30
Default
0:39
9/15/2016
Run
Default
0.1 mi
0:39
10:58
3/31/2009
Run
Track
Interval
200.0 m
0:41
5:27
11/24/2013
Run
Lodi Work Neighborhood
Easy
0.1 mi
0:45
9:26
8/15/2021
Run
Default
0.1 mi
0:46
8:27
3/24/2013
Run
cool trails
Easy
0.1 mi
0:47
9:44
9/4/2011
Run
Lake Natoma
Easy
0.1 mi
0:48
10:04
5/24/2020
Default_30
Default
0:49
1/3/2022
Run
Default
0.1 mi
0:51
10:42
8/13/2020
Default_30
Default
0:52
43:38
6/13/2020
Walk
Default
0:53
21:57
6/13/2020
Walk
Default
0:53
21:57
11/27/2014
Run
Treadmill
Easy
0.1 mi
0:55
15:14
1/25/2015
Run
Treadmill
Easy
0:56
1:32:50
9/1/2009
Weights
1:00
9/3/2009
Weights
1:00
9/6/2009
Weights
1:00
9/8/2009
Weights
1:00
9/9/2009
Weights
1:00
9/11/2009
Weights
1:00
9/18/2009
Weights
1:00
3/5/2011
Run
Random Route
Interval
0.2 mi
1:05
6:45
7/3/2020
Run
Default
0.1 mi
1:05
10:51
3/15/2023
Default_30
Default
1:06
8/22/2009
Run
American River Parkway
Hill
0.2 mi
1:06
7:22
12/29/2020
Run
Default
0.1 mi
1:09
8:13
10/2/2022
Run
Default
0.2 mi
1:11
7:51
4/17/2016
Run
Default
0.1 mi
1:17
9:50
11/14/2010
Run
Random Route
Easy
0.2 mi
1:19
8:48
12/1/2012
Run
Trail
Easy
0.2 mi
1:22
8:31
5/28/2012
Run
Random Route
Easy
0.1 mi
1:22
9:45
7/28/2023
Run
Default
0.2 mi
1:24
7:48
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