Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/16/2011 |
Rest / XTraining |
Ocean Beach Park |
Hiking |
3.0 mi |
|
|
![](/images/view.gif) |
1/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
0.5 mi |
7:39 |
16:17 |
![](/images/view.gif) |
5/14/2011 |
Run |
Ocean Beach Park |
Recovery |
1.0 mi |
8:45 |
8:40 |
![](/images/view.gif) |
5/27/2012 |
Run |
Ocean Beach Park |
Recovery |
2.0 mi |
17:19 |
8:45 |
![](/images/view.gif) |
5/14/2011 |
Run |
Ocean Beach Park |
Recovery |
2.0 mi |
17:45 |
9:01 |
![](/images/view.gif) |
1/2/2012 |
Run |
Ocean Beach Park |
Recovery |
3.1 mi |
26:52 |
8:40 |
![](/images/view.gif) |
8/6/2011 |
Run |
Ocean Beach Park |
Recovery |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
4/5/2012 |
Run |
Ocean Beach Park |
Recovery |
4.0 mi |
33:17 |
8:20 |
![](/images/view.gif) |
8/7/2010 |
Run |
Ocean Beach Park |
Recovery |
3.1 mi |
34:02 |
10:51 |
![](/images/view.gif) |
9/24/2011 |
Run |
Ocean Beach Park |
Recovery |
4.0 mi |
36:10 |
9:03 |
![](/images/view.gif) |
9/22/2011 |
Run |
Ocean Beach Park |
Recovery |
4.1 mi |
36:14 |
8:51 |
![](/images/view.gif) |
1/15/2011 |
Run |
Ocean Beach Park |
Recovery |
4.0 mi |
36:26 |
9:07 |
![](/images/view.gif) |
7/21/2010 |
Run |
Ocean Beach Park |
Recovery |
3.6 mi |
36:40 |
10:12 |
![](/images/view.gif) |
12/30/2011 |
Run |
Ocean Beach Park |
Recovery |
4.2 mi |
38:08 |
9:11 |
![](/images/view.gif) |
10/19/2011 |
Run |
Ocean Beach Park |
Recovery |
4.1 mi |
38:56 |
9:36 |
![](/images/view.gif) |
5/11/2011 |
Run |
Ocean Beach Park |
Recovery |
4.2 mi |
39:43 |
9:33 |
![](/images/view.gif) |
1/22/2011 |
Run |
Ocean Beach Park |
Recovery |
4.5 mi |
41:18 |
9:10 |
![](/images/view.gif) |
12/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.2 mi |
43:06 |
8:22 |
![](/images/view.gif) |
1/28/2012 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
43:54 |
8:39 |
![](/images/view.gif) |
5/12/2012 |
Run |
Ocean Beach Park |
Recovery |
4.8 mi |
44:01 |
9:10 |
![](/images/view.gif) |
11/30/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
44:02 |
8:42 |
![](/images/view.gif) |
7/9/2011 |
Run |
Ocean Beach Park |
Recovery |
4.6 mi |
44:07 |
9:36 |
![](/images/view.gif) |
1/7/2012 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
44:11 |
8:51 |
![](/images/view.gif) |
4/26/2012 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
44:32 |
8:44 |
![](/images/view.gif) |
11/23/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
44:49 |
8:48 |
![](/images/view.gif) |
5/10/2011 |
Run |
Ocean Beach Park |
Recovery |
4.7 mi |
44:52 |
9:33 |
![](/images/view.gif) |
6/6/2010 |
Bike |
Ocean Beach Park |
Easy |
7.0 mi |
45:00 |
6:26 |
![](/images/view.gif) |
6/10/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.0 mi |
45:01 |
9:00 |
![](/images/view.gif) |
10/6/2010 |
Run |
Ocean Beach Park |
LT Run |
5.1 mi |
45:02 |
8:49 |
![](/images/view.gif) |
11/19/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
45:03 |
8:53 |
![](/images/view.gif) |
10/26/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
45:14 |
8:53 |
![](/images/view.gif) |
4/7/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
45:17 |
8:50 |
![](/images/view.gif) |
6/8/2011 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
45:41 |
9:09 |
![](/images/view.gif) |
4/11/2012 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
45:46 |
9:00 |
![](/images/view.gif) |
2/25/2012 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
46:05 |
9:03 |
![](/images/view.gif) |
5/11/2012 |
Run |
Ocean Beach Park |
Recovery |
5.2 mi |
46:20 |
8:52 |
![](/images/view.gif) |
10/25/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
46:22 |
9:03 |
![](/images/view.gif) |
11/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
46:38 |
9:07 |
![](/images/view.gif) |
8/18/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
46:45 |
9:13 |
![](/images/view.gif) |
8/17/2011 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
47:03 |
9:25 |
![](/images/view.gif) |
11/19/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
47:08 |
9:12 |
![](/images/view.gif) |
7/16/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
47:56 |
9:24 |
![](/images/view.gif) |
7/6/2011 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
47:59 |
9:36 |
![](/images/view.gif) |
1/8/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
48:05 |
9:22 |
![](/images/view.gif) |
6/4/2011 |
Run |
Ocean Beach Park |
Recovery |
5.3 mi |
48:14 |
9:06 |
![](/images/view.gif) |
10/7/2011 |
Run |
Ocean Beach Park |
Recovery |
5.4 mi |
48:21 |
8:57 |
![](/images/view.gif) |
6/2/2010 |
Run |
Ocean Beach Park |
LT Run |
6.0 mi |
48:45 |
8:07 |
![](/images/view.gif) |
6/25/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
48:49 |
9:34 |
![](/images/view.gif) |
7/20/2011 |
Run |
Ocean Beach Park |
Recovery |
5.2 mi |
48:52 |
9:24 |
![](/images/view.gif) |
1/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.2 mi |
49:06 |
9:25 |
![](/images/view.gif) |
5/8/2010 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
49:23 |
9:50 |
![](/images/view.gif) |
6/12/2010 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
49:27 |
9:49 |
![](/images/view.gif) |
7/17/2010 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
49:32 |
9:42 |
![](/images/view.gif) |
7/3/2010 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
49:42 |
9:57 |
![](/images/view.gif) |
5/24/2010 |
Bike |
Ocean Beach Park |
Easy |
7.5 mi |
50:00 |
6:40 |
![](/images/view.gif) |
11/21/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.5 mi |
50:00 |
9:06 |
![](/images/view.gif) |
5/7/2011 |
Run |
Ocean Beach Park |
Recovery |
5.4 mi |
50:13 |
9:18 |
![](/images/view.gif) |
10/14/2010 |
Run |
Ocean Beach Park |
Fartlek |
5.9 mi |
50:22 |
8:36 |
![](/images/view.gif) |
5/18/2012 |
Run |
Ocean Beach Park |
General Aerobic |
6.1 mi |
50:24 |
8:16 |
![](/images/view.gif) |
9/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.7 mi |
50:52 |
8:57 |
![](/images/view.gif) |
11/16/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.4 mi |
51:16 |
9:33 |
![](/images/view.gif) |
4/20/2010 |
Run |
Ocean Beach Park |
Moderate |
6.0 mi |
51:31 |
8:35 |
![](/images/view.gif) |
8/21/2010 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
51:38 |
10:06 |
![](/images/view.gif) |
12/31/2011 |
Run |
Ocean Beach Park |
General Aerobic |
6.2 mi |
51:41 |
8:21 |
![](/images/view.gif) |
2/4/2012 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
52:12 |
8:34 |
![](/images/view.gif) |
1/29/2011 |
Run |
Ocean Beach Park |
Recovery |
5.7 mi |
52:18 |
9:10 |
![](/images/view.gif) |
5/30/2011 |
Run |
Ocean Beach Park |
General Aerobic |
6.1 mi |
52:21 |
8:35 |
![](/images/view.gif) |
10/2/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.9 mi |
52:38 |
8:59 |
![](/images/view.gif) |
10/22/2011 |
Run |
Ocean Beach Park |
Recovery |
5.8 mi |
52:49 |
9:10 |
![](/images/view.gif) |
4/24/2010 |
Run |
Ocean Beach Park |
Moderate |
6.2 mi |
52:51 |
8:29 |
![](/images/view.gif) |
5/27/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
53:41 |
8:55 |
![](/images/view.gif) |
12/3/2011 |
Run |
Ocean Beach Park |
Recovery |
6.2 mi |
53:43 |
8:41 |
![](/images/view.gif) |
10/17/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
53:45 |
8:57 |
![](/images/view.gif) |
5/15/2012 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
53:47 |
8:51 |
![](/images/view.gif) |
5/10/2010 |
Run |
Ocean Beach Park |
Moderate |
6.3 mi |
54:04 |
8:34 |
![](/images/view.gif) |
4/19/2012 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
54:14 |
8:57 |
![](/images/view.gif) |
10/30/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
54:15 |
9:02 |
![](/images/view.gif) |
5/24/2012 |
Run |
Ocean Beach Park |
Recovery |
6.2 mi |
54:32 |
8:48 |
![](/images/view.gif) |
10/3/2010 |
Run |
Ocean Beach Park |
LT Run |
6.5 mi |
54:45 |
8:26 |
![](/images/view.gif) |
8/13/2011 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
54:53 |
9:07 |
![](/images/view.gif) |
12/10/2011 |
Run |
Ocean Beach Park |
Recovery |
6.3 mi |
54:56 |
8:44 |
![](/images/view.gif) |
4/17/2012 |
Run |
Ocean Beach Park |
Recovery |
6.3 mi |
55:00 |
8:48 |
![](/images/view.gif) |
5/26/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
55:01 |
9:10 |
![](/images/view.gif) |
12/17/2011 |
Run |
Ocean Beach Park |
Recovery |
6.2 mi |
55:13 |
8:55 |
![](/images/view.gif) |
4/2/2011 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
55:28 |
9:06 |
![](/images/view.gif) |
5/25/2011 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
55:33 |
9:16 |
![](/images/view.gif) |
12/21/2011 |
Run |
Ocean Beach Park |
Recovery |
6.2 mi |
55:59 |
9:02 |
![](/images/view.gif) |
9/17/2011 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
55:59 |
9:11 |
![](/images/view.gif) |
5/28/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.1 mi |
56:15 |
9:13 |
![](/images/view.gif) |
10/11/2011 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
56:15 |
9:16 |
![](/images/view.gif) |
4/13/2012 |
Run |
Ocean Beach Park |
Recovery |
6.4 mi |
56:28 |
8:52 |
![](/images/view.gif) |
6/25/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
56:37 |
9:27 |
![](/images/view.gif) |
5/21/2011 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
56:44 |
9:28 |
![](/images/view.gif) |
8/11/2011 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
57:30 |
9:26 |
![](/images/view.gif) |
3/25/2011 |
Run |
Ocean Beach Park |
General Aerobic |
6.7 mi |
57:43 |
8:36 |
![](/images/view.gif) |
8/6/2010 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
58:00 |
9:40 |
![](/images/view.gif) |
5/2/2012 |
Run |
Ocean Beach Park |
Dress Rehearsal |
7.2 mi |
58:05 |
8:07 |
![](/images/view.gif) |
7/1/2011 |
Run |
Ocean Beach Park |
Recovery |
6.2 mi |
58:46 |
9:29 |
![](/images/view.gif) |
9/28/2011 |
Run |
Ocean Beach Park |
Recovery |
6.4 mi |
58:50 |
9:16 |
![](/images/view.gif) |
8/8/2011 |
Rest / XTraining |
Ocean Beach Park |
Default |
|
1:00:00 |
|
![](/images/view.gif) |
|