| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2016 |
Run |
Murfreesboro Greenway General Bragg trailhead |
Tempo |
4.0 mi |
31:50 |
7:57 |
 |
| 8/30/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
59:41 |
8:31 |
|
| 8/25/2016 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
59:41 |
7:28 |
|
| 8/24/2016 |
Run |
Work by Briley |
Easy |
4.0 mi |
36:13 |
9:03 |
|
| 8/21/2016 |
Run |
Tunnel Hill Rail Trail |
Long |
13.1 mi |
1:47:04 |
8:10 |
|
| 8/14/2016 |
Run |
Little Miami Half Marathon |
Race |
13.1 mi |
1:56:12 |
8:52 |
|
| 8/14/2016 |
Run |
Morrow OH Little Miami Greenway |
Easy |
1.0 mi |
9:01 |
8:51 |
|
| 8/4/2016 |
Run |
Work around airport |
Easy |
5.0 mi |
43:17 |
8:39 |
|
| 8/2/2016 |
Run |
YMCA Treadmill |
Fartlek |
7.0 mi |
52:07 |
7:27 |
|
| 7/28/2016 |
Run |
Work around airport |
Tempo |
7.0 mi |
55:54 |
7:59 |
|
| 7/25/2016 |
Run |
Stones River Battlefield |
Progressive |
3.6 mi |
27:57 |
7:46 |
|
| 7/24/2016 |
Run |
Murfreesboro Greenway General Bragg trailhead |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 7/19/2016 |
Run |
Work around airport |
Easy |
6.0 mi |
56:51 |
9:27 |
|
| 7/18/2016 |
Run |
Murfreesboro Greenway General Bragg trailhead |
Tempo |
4.0 mi |
33:04 |
8:15 |
|
| 7/17/2016 |
Run |
Home to Rock Springs |
Tempo |
7.2 mi |
59:06 |
8:12 |
|
| 7/13/2016 |
Run |
Sharp Springs Park |
Tempo |
6.0 mi |
48:48 |
8:08 |
|
| 7/10/2016 |
Run |
Murfreesboro Greenway General Bragg trailhead |
Tempo |
7.0 mi |
53:54 |
7:42 |
|
| 7/7/2016 |
Run |
Cooldown |
Easy |
0.8 mi |
6:43 |
8:58 |
|
| 7/7/2016 |
Run |
YMCA Treadmill |
Progressive |
5.3 mi |
39:40 |
7:34 |
|
| 7/7/2016 |
Run |
Work around airport |
Easy |
4.0 mi |
35:10 |
8:47 |
|
| 7/4/2016 |
Run |
Cooldown |
Easy |
1.3 mi |
12:27 |
9:54 |
|
| 7/4/2016 |
Run |
Firecracker 5000 Race (Nashville Striders) |
Race |
3.2 mi |
22:18 |
7:05 |
|
| 7/4/2016 |
Run |
Warmup |
Easy |
1.4 mi |
11:25 |
8:24 |
|
| 6/18/2016 |
Run |
Moon Pie 10 Miler |
Race |
10.0 mi |
1:25:54 |
8:34 |
|
| 6/18/2016 |
Run |
Warmup |
Easy |
0.8 mi |
6:25 |
8:27 |
|
| 6/16/2016 |
Run |
Belmont Track |
Race |
0.5 mi |
3:05 |
6:18 |
|
| 6/16/2016 |
Run |
Warmup |
Easy |
0.7 mi |
6:42 |
9:11 |
|
| 6/13/2016 |
Run |
Work around airport |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/11/2016 |
Run |
Downtown Nashville |
Long |
15.0 mi |
2:02:39 |
8:11 |
|
| 6/5/2016 |
Run |
Sharp Springs Park |
Easy |
1.8 mi |
14:56 |
8:33 |
|
| 6/5/2016 |
Run |
Sharp Springs Park |
Tempo |
5.4 mi |
42:18 |
7:51 |
|
| 5/21/2016 |
Run |
Cooldown |
Easy |
2.0 mi |
17:15 |
8:33 |
|
| 5/21/2016 |
Run |
Tennessee Titans 5K |
Race |
3.1 mi |
21:58 |
7:00 |
|
| 5/21/2016 |
Run |
Warmup |
Easy |
2.0 mi |
17:01 |
8:24 |
|
| 5/3/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:00:29 |
8:38 |
|
| 4/25/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:02:26 |
8:55 |
|
| 4/9/2016 |
Run |
Race Judicata 5K |
Race |
3.1 mi |
21:38 |
6:58 |
|
| 4/9/2016 |
Run |
Warmup |
Easy |
1.2 mi |
9:44 |
7:59 |
|
| 3/19/2016 |
Run |
Special Kids 15K Race |
Race |
15.0 km |
1:07:57 |
7:18 |
|
| 3/19/2016 |
Run |
Warmup |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 3/5/2016 |
Run |
Tom King Half Marathon |
Race |
13.3 mi |
1:38:34 |
7:26 |
|
| 3/5/2016 |
Run |
Warmup |
Easy |
1.3 mi |
10:29 |
8:00 |
|
| 2/20/2016 |
Run |
Shelby Park Greenway |
Long |
12.0 mi |
1:38:10 |
8:11 |
|
| 2/17/2016 |
Run |
Sharp Springs Park |
Tempo |
6.0 mi |
46:54 |
7:49 |
|
| 2/13/2016 |
Run |
Belle Meade Blvd. |
Long |
16.6 mi |
2:29:41 |
9:02 |
|
| 2/8/2016 |
Run |
Home to Rock Springs |
Easy |
7.0 mi |
59:50 |
8:31 |
|
| 2/7/2016 |
Run |
Smyrna Greenway |
Easy |
7.0 mi |
59:23 |
8:29 |
|
| 2/6/2016 |
Run |
Cedars Frosbite Half Marathon |
Race |
13.1 mi |
1:42:12 |
7:48 |
|
| 2/6/2016 |
Run |
Warmup |
Easy |
1.1 mi |
9:15 |
8:29 |
|
| 2/3/2016 |
Run |
Work by Briley |
Easy |
5.1 mi |
45:26 |
8:51 |
|
| 2/1/2016 |
Run |
Work around airport |
Easy |
5.0 mi |
46:47 |
9:21 |
|
| 1/30/2016 |
Run |
Bongo to Bongo Nashville |
Long |
14.0 mi |
2:09:34 |
9:15 |
|
| 1/28/2016 |
Run |
Work around airport |
Progressive |
7.0 mi |
57:45 |
8:15 |
|
| 1/26/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:01:52 |
8:50 |
|
| 1/24/2016 |
Run |
YMCA Treadmill |
Long |
16.0 mi |
2:13:00 |
8:19 |
|
| 1/17/2016 |
Run |
Tunnel Hill Rail Trail |
Easy |
10.0 mi |
1:24:35 |
8:27 |
|
| 1/16/2016 |
Run |
Tunnel Hill Rail Trail |
Long |
13.2 mi |
1:44:33 |
7:55 |
|
| 1/13/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:01:44 |
8:49 |
|
| 1/12/2016 |
Run |
Sharp Springs Park |
Interval |
6.0 mi |
45:43 |
7:37 |
|
| 1/12/2016 |
Run |
Work around airport |
Easy |
5.0 mi |
44:49 |
8:57 |
|
| 1/11/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:00:13 |
8:36 |
|
| 1/10/2016 |
Run |
Smyrna Greenway |
Tempo |
7.1 mi |
54:28 |
7:41 |
|
| 1/9/2016 |
Run |
Brentwood Greenway |
Long |
15.3 mi |
2:03:25 |
8:04 |
|
| 1/6/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
58:07 |
8:18 |
|
| 1/5/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 1/1/2016 |
Run |
Cooldown |
Easy |
3.0 mi |
25:13 |
8:23 |
|
| 1/1/2016 |
Run |
Hill Yeah! 5K in Nashville |
Race |
5.0 km |
22:20 |
7:12 |
|
| 1/1/2016 |
Run |
Warmup |
Easy |
1.6 mi |
13:06 |
8:21 |
|
| 12/30/2015 |
Run |
Shelby Park Greenway |
Progressive |
8.0 mi |
1:05:47 |
8:13 |
|
| 12/29/2015 |
Run |
Barfield Park to Tiger Hill |
Progressive |
7.0 mi |
57:02 |
8:09 |
|
| 12/26/2015 |
Run |
Shelby Park Greenway |
Long |
15.4 mi |
2:10:17 |
8:27 |
|
| 12/24/2015 |
Run |
Radnor Lake Park |
Tempo |
6.0 mi |
45:46 |
7:37 |
|
| 12/13/2015 |
Run |
Downtown Nashville |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 12/12/2015 |
Run |
Over the River 8 Miler Race |
Race |
5.2 mi |
43:40 |
8:22 |
|
| 12/12/2015 |
Run |
Warmup |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 12/10/2015 |
Run |
Work around airport |
Easy |
5.0 mi |
41:39 |
8:19 |
|
| 12/9/2015 |
Run |
Central Magnet School |
Interval |
9.0 mi |
1:13:25 |
8:09 |
|
| 12/8/2015 |
Run |
Home to Rock Springs |
Easy |
7.1 mi |
1:00:42 |
8:37 |
|
| 12/7/2015 |
Run |
Work by Briley |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 12/5/2015 |
Run |
Downtown Nashville |
Long |
16.0 mi |
2:10:11 |
8:08 |
|
| 11/27/2015 |
Run |
Mike Miller Park |
Progressive |
5.5 mi |
43:40 |
7:57 |
|
| 11/26/2015 |
Run |
Borodash 4 Mile Race |
Race |
4.0 mi |
27:48 |
6:57 |
|
| 11/26/2015 |
Run |
Warmup |
Easy |
1.3 mi |
10:29 |
8:16 |
|