| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2019 |
Run |
YMCA Treadmill |
Easy |
1.7 mi |
30:30 |
17:57 |
 |
| 2/12/2019 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
35:16 |
17:38 |
|
| 10/20/2017 |
Run |
Cruise Ship Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2017 |
Run |
Cruise Ship Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/17/2017 |
Run |
Cruise Ship Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/2/2017 |
Run |
Work around airport |
Easy |
6.0 mi |
57:53 |
9:38 |
|
| 9/28/2017 |
Run |
Orlando Universal Boulevard |
Easy |
4.0 mi |
38:55 |
9:43 |
|
| 7/17/2017 |
Run |
Work by Briley |
Easy |
5.0 mi |
50:55 |
10:10 |
|
| 2/4/2017 |
Run |
Cedars Frosbite Half Marathon |
Race |
13.2 mi |
1:52:51 |
8:35 |
|
| 2/4/2017 |
Run |
Warmup |
Easy |
1.3 mi |
11:53 |
9:05 |
|
| 1/24/2017 |
Run |
Home to Rock Springs |
Tempo |
9.1 mi |
1:14:42 |
8:13 |
|
| 1/22/2017 |
Run |
Smyrna Greenway |
Tempo |
7.3 mi |
58:05 |
7:59 |
|
| 1/16/2017 |
Run |
Appalachian Trail up to Snowbird Mountan |
Easy |
8.8 mi |
1:58:48 |
13:35 |
|
| 1/14/2017 |
Run |
Charleston Half Marathon |
Race |
13.3 mi |
2:00:36 |
9:06 |
|
| 1/14/2017 |
Run |
Warmup |
Easy |
0.6 mi |
4:55 |
8:21 |
|
| 1/7/2017 |
Run |
YMCA Treadmill |
Long |
12.0 mi |
1:38:42 |
8:14 |
|
| 1/5/2017 |
Run |
Cooldown |
Easy |
1.0 mi |
9:35 |
9:29 |
|
| 1/5/2017 |
Run |
Lavergne Track |
Interval |
5.0 mi |
39:37 |
7:55 |
|
| 1/1/2017 |
Run |
Rock Springs Water Tower Hill |
Hill |
3.1 mi |
34:25 |
11:13 |
|
| 12/28/2016 |
Run |
Murfreesboro Greenway |
Easy |
6.0 mi |
51:14 |
8:32 |
|
| 12/24/2016 |
Run |
Tunnel Hill Rail Trail |
Easy |
8.0 mi |
1:11:47 |
8:58 |
|
| 12/22/2016 |
Run |
Home to Rock Springs |
Tempo |
5.1 mi |
39:42 |
7:52 |
|
| 12/18/2016 |
Run |
Sharp Springs Park |
Tempo |
4.3 mi |
34:30 |
8:01 |
|
| 12/17/2016 |
Run |
LP Field to Shelby Bottoms and back |
Long |
11.4 mi |
1:33:10 |
8:10 |
|
| 12/14/2016 |
Run |
Loop around Murfreesboro |
Tempo |
10.1 mi |
1:19:59 |
7:55 |
|
| 12/10/2016 |
Run |
Over the River 8 Miler Race |
Race |
8.1 mi |
1:01:07 |
7:36 |
|
| 12/10/2016 |
Run |
Warmup |
Easy |
1.0 mi |
9:03 |
8:48 |
|
| 12/4/2016 |
Run |
Murfreesboro Greenway General Bragg trailhead |
Tempo |
7.0 mi |
56:04 |
8:00 |
|
| 11/30/2016 |
Run |
Big Creek Greenway Alpharetta |
Easy |
7.0 mi |
1:00:21 |
8:35 |
|
| 11/25/2016 |
Run |
YMCA to Motlow and back |
Easy |
1.5 mi |
12:07 |
7:59 |
|
| 11/25/2016 |
Run |
Home to YMCA |
Easy |
3.1 mi |
26:29 |
8:41 |
|
| 11/24/2016 |
Run |
Borodash 4 Mile Race |
Race |
4.0 mi |
29:27 |
7:19 |
|
| 11/24/2016 |
Run |
Warmup |
Easy |
1.4 mi |
11:46 |
8:25 |
|
| 11/22/2016 |
Run |
Home to Rock Springs |
Tempo |
4.0 mi |
32:17 |
8:00 |
|
| 11/12/2016 |
Run |
Cumberland River Bicentennial Trail |
Long |
12.0 mi |
1:46:09 |
8:50 |
|
| 11/10/2016 |
Run |
Home to Rock Springs |
Tempo |
7.4 mi |
59:26 |
8:02 |
|
| 11/9/2016 |
Run |
YMCA Treadmill |
Progressive |
3.1 mi |
25:00 |
8:11 |
|
| 11/9/2016 |
Run |
Work by Briley |
Easy |
4.0 mi |
35:48 |
8:56 |
|
| 11/5/2016 |
Run |
Indianapolis Monumental Marathon |
Race |
26.3 mi |
3:49:18 |
8:44 |
|
| 11/3/2016 |
Run |
Work by Briley |
Easy |
4.0 mi |
33:46 |
8:26 |
|
| 11/2/2016 |
Run |
Work around airport |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/29/2016 |
Run |
Shelby Park Greenway |
Long |
12.0 mi |
1:40:18 |
8:22 |
|
| 10/25/2016 |
Run |
Sharp Springs Park |
Tempo |
8.0 mi |
1:03:05 |
7:53 |
|
| 10/23/2016 |
Run |
Murfreesboro Greenway General Bragg trailhead |
Long |
20.0 mi |
2:48:12 |
8:25 |
|
| 10/17/2016 |
Run |
Work around airport |
Easy |
6.0 mi |
54:52 |
9:07 |
|
| 10/16/2016 |
Run |
Smyrna Greenway |
Easy |
8.0 mi |
1:10:22 |
8:50 |
|
| 10/14/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:02:05 |
8:52 |
|
| 10/13/2016 |
Run |
Work around airport |
Tempo |
6.0 mi |
48:07 |
8:01 |
|
| 10/12/2016 |
Run |
Smyrna Greenway |
Easy |
2.6 mi |
21:47 |
8:23 |
|
| 10/10/2016 |
Run |
Chicago Riverfront Greenway |
Tempo |
4.0 mi |
31:54 |
7:58 |
|
| 10/9/2016 |
Run |
Chicago Marathon DNF |
Race |
11.5 mi |
1:32:37 |
8:05 |
|
| 9/29/2016 |
Run |
Work around airport |
Progressive |
6.0 mi |
49:33 |
8:15 |
|
| 9/29/2016 |
Run |
Home to Rock Springs |
Tempo |
3.0 mi |
24:05 |
8:02 |
|
| 9/28/2016 |
Run |
Work by Briley |
Easy |
3.0 mi |
26:50 |
8:56 |
|
| 9/27/2016 |
Run |
Work around airport |
Easy |
6.0 mi |
49:43 |
8:17 |
|
| 9/24/2016 |
Run |
Stones River Greenway |
Long |
13.7 mi |
1:56:37 |
8:30 |
|
| 9/22/2016 |
Run |
Work by Briley |
Easy |
4.0 mi |
35:46 |
8:56 |
|
| 9/21/2016 |
Run |
Work by Briley |
Easy |
4.0 mi |
36:41 |
9:09 |
|
| 9/20/2016 |
Run |
Work around airport |
Easy |
6.0 mi |
55:35 |
9:15 |
|
| 9/18/2016 |
Run |
Smyrna Greenway |
Long |
20.0 mi |
3:05:10 |
9:15 |
|
| 9/16/2016 |
Run |
Smyrna Greenway |
Tempo |
6.0 mi |
48:22 |
8:03 |
|
| 9/15/2016 |
Run |
Work around airport |
Easy |
5.0 mi |
46:54 |
9:22 |
|
| 9/11/2016 |
Run |
NRC West to NRC East Striders Run |
Long |
19.0 mi |
2:40:40 |
8:28 |
|
| 9/8/2016 |
Run |
YMCA Treadmill |
Tempo |
5.5 mi |
41:45 |
7:36 |
|
| 9/6/2016 |
Run |
YMCA Treadmill |
Interval |
6.0 mi |
46:09 |
7:42 |
|
| 9/2/2016 |
Run |
Smyrna Greenway |
Tempo |
10.0 mi |
1:20:44 |
8:04 |
|