| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2016 |
Run |
Long Hunter Bryant Grove Trail |
Easy |
6.0 mi |
58:34 |
9:45 |
 |
| 3/20/2016 |
Run |
Percy Warner Red Trail |
Easy |
5.3 mi |
48:45 |
9:18 |
|
| 1/20/2016 |
Run |
Home to Rock Springs |
Progressive |
7.4 mi |
1:00:27 |
8:11 |
|
| 11/20/2015 |
Run |
Calvert City backroads |
Progressive |
9.4 mi |
1:15:26 |
8:00 |
|
| 11/11/2015 |
Run |
Volunteer Trail at Long Hunter Park |
Easy |
3.6 mi |
38:23 |
10:48 |
|
| 11/4/2015 |
Run |
Work around airport |
Easy |
5.0 mi |
46:42 |
9:20 |
|
| 9/26/2015 |
Run |
Canal Campground to Hillman Ferry |
Long |
16.0 mi |
2:23:21 |
8:58 |
|
| 9/24/2015 |
Run |
YMCA Treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 9/24/2015 |
Run |
Work around airport |
Easy |
5.0 mi |
46:06 |
9:13 |
|
| 9/23/2015 |
Run |
Work around airport |
Easy |
6.0 mi |
53:17 |
8:52 |
|
| 9/22/2015 |
Run |
Work around airport |
Progressive |
7.0 mi |
59:17 |
8:28 |
|
| 9/21/2015 |
Run |
Work around airport |
Easy |
5.0 mi |
45:27 |
9:05 |
|
| 9/20/2015 |
Run |
Percy Warner 11.2 Loop |
Long |
11.1 mi |
1:31:22 |
8:13 |
|
| 9/19/2015 |
Run |
Louisville KY Hurstbourne area |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 9/17/2015 |
Run |
Work around airport |
Easy |
6.0 mi |
54:19 |
9:03 |
|
| 9/16/2015 |
Run |
Work around airport |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 9/15/2015 |
Run |
Work around lake |
Easy |
4.0 mi |
38:27 |
9:36 |
|
| 9/14/2015 |
Run |
Cedars of Lebanon State Park |
Easy |
6.0 mi |
51:26 |
8:34 |
|
| 9/14/2015 |
Run |
Work around airport |
Progressive |
6.0 mi |
47:18 |
7:53 |
|
| 9/13/2015 |
Run |
NRC West to NRC East Striders Run |
Long |
13.1 mi |
1:54:54 |
8:46 |
|
| 9/12/2015 |
Run |
Sharp Springs Park |
Easy |
5.0 mi |
39:57 |
7:57 |
|
| 9/12/2015 |
Run |
Murfreesboro Greenway |
Tempo |
6.2 mi |
47:24 |
7:38 |
|
| 9/10/2015 |
Run |
Work around airport |
Easy |
5.0 mi |
45:56 |
9:11 |
|
| 9/9/2015 |
Run |
Work around airport |
Progressive |
7.0 mi |
1:00:25 |
8:38 |
|
| 9/8/2015 |
Run |
Home to Rock Springs |
Easy |
7.5 mi |
1:03:37 |
8:33 |
|
| 9/7/2015 |
Run |
Franklin Classic 10K course |
Easy |
6.0 mi |
55:55 |
9:17 |
|
| 9/5/2015 |
Run |
YMCA Treadmill |
Progressive |
7.4 mi |
1:00:00 |
8:10 |
|
| 9/3/2015 |
Run |
Work around airport |
Easy |
7.0 mi |
1:04:32 |
9:13 |
|
| 9/2/2015 |
Run |
YMCA Treadmill |
Interval |
5.0 mi |
38:14 |
7:39 |
|
| 9/2/2015 |
Run |
Work around airport |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/1/2015 |
Run |
Work around airport |
Easy |
5.0 mi |
46:42 |
9:20 |
|
| 8/31/2015 |
Run |
Work around airport |
Easy |
6.0 mi |
52:59 |
8:49 |
|
| 8/29/2015 |
Run |
Home to Rock Springs |
Tempo |
6.3 mi |
49:09 |
7:46 |
|
| 8/27/2015 |
Run |
YMCA Treadmill |
Interval |
5.0 mi |
37:49 |
7:34 |
|
| 8/27/2015 |
Run |
Work around airport |
Easy |
4.1 mi |
36:05 |
8:54 |
|
| 8/26/2015 |
Run |
Work around airport |
Easy |
7.0 mi |
1:04:21 |
9:11 |
|
| 8/24/2015 |
Run |
Work around airport |
Interval |
6.8 mi |
54:02 |
7:59 |
|
| 8/22/2015 |
Run |
PWP to Radnor Lake and back |
Long |
14.2 mi |
2:01:29 |
8:34 |
|
| 8/20/2015 |
Run |
Work around airport |
Interval |
5.0 mi |
40:30 |
8:04 |
|
| 8/19/2015 |
Run |
Work around airport |
Easy |
5.1 mi |
46:11 |
9:04 |
|
| 8/18/2015 |
Run |
Work around lake |
Fartlek |
7.0 mi |
1:01:22 |
8:46 |
|
| 8/13/2015 |
Run |
Work around airport |
Easy |
9.0 mi |
1:19:54 |
8:53 |
|
| 8/11/2015 |
Run |
YMCA Treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:43 |
|
| 8/11/2015 |
Run |
Work around airport |
Progressive |
5.0 mi |
43:11 |
8:38 |
|
| 8/9/2015 |
Run |
Eureka Campground Loop |
Long |
13.0 mi |
1:58:22 |
9:07 |
|
| 8/8/2015 |
Run |
Eureka Campground Loop |
Easy |
7.7 mi |
1:18:00 |
10:09 |
|
| 8/4/2015 |
Run |
Work around airport |
Easy |
6.0 mi |
55:46 |
9:18 |
|
| 8/2/2015 |
Run |
Bongo to Bongo Nashville |
Long |
5.7 mi |
55:28 |
9:42 |
|
| 8/2/2015 |
Run |
Bongo to Bongo Nashville |
Long |
8.1 mi |
1:10:07 |
8:40 |
|
| 7/28/2015 |
Run |
Work around airport |
Easy |
6.1 mi |
58:24 |
9:35 |
|
| 7/27/2015 |
Run |
YMCA Treadmill |
Interval |
5.1 mi |
38:55 |
7:38 |
|
| 7/27/2015 |
Run |
Work around airport |
Easy |
5.1 mi |
46:30 |
9:08 |
|
| 7/25/2015 |
Run |
Downtown Nashville |
Long |
10.5 mi |
1:36:05 |
9:09 |
|
| 7/22/2015 |
Run |
Work around airport |
Tempo |
6.0 mi |
48:52 |
8:08 |
|
| 7/20/2015 |
Run |
Work around airport |
Easy |
6.0 mi |
52:36 |
8:47 |
|
| 7/17/2015 |
Run |
Murfreesboro Greenway |
Tempo |
6.0 mi |
49:04 |
8:11 |
|
| 7/13/2015 |
Run |
Work around airport |
Easy |
6.0 mi |
53:28 |
8:54 |
|
| 7/12/2015 |
Run |
YMCA Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 7/11/2015 |
Run |
Downtown Nashville |
Easy |
8.5 mi |
1:11:13 |
8:25 |
|
| 7/9/2015 |
Run |
Work around airport |
Easy |
6.0 mi |
54:49 |
9:08 |
|
| 7/6/2015 |
Run |
Work around airport |
Easy |
7.0 mi |
1:02:42 |
8:57 |
|
| 7/4/2015 |
Run |
Firecracker 5000 Race (Nashville Striders) |
Race |
5.0 km |
22:43 |
7:19 |
|
| 7/4/2015 |
Run |
Warmup |
Easy |
1.3 mi |
11:19 |
9:04 |
|
| 7/2/2015 |
Run |
Work around airport |
Easy |
7.1 mi |
1:03:44 |
8:59 |
|
| 7/1/2015 |
Run |
Work around lake |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 6/30/2015 |
Run |
YMCA Treadmill |
Interval |
5.0 mi |
38:35 |
7:43 |
|
| 6/30/2015 |
Run |
Work around airport |
Easy |
4.0 mi |
36:02 |
9:00 |
|
| 6/27/2015 |
Run |
Percy Warner 5.8 mile loop plus Belle Meade Blvd. |
Long |
10.5 mi |
1:36:11 |
9:10 |
|
| 6/25/2015 |
Run |
YMCA Treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 6/23/2015 |
Run |
Urberach to Offental 2 times |
Easy |
10.0 mi |
1:30:28 |
9:03 |
|
| 6/22/2015 |
Run |
Urberach to Dietzenbach to Nieder Roden and back |
Long |
14.0 mi |
2:00:40 |
8:37 |
|
| 6/19/2015 |
Run |
Wallau Mitsommerlauf 10K Race |
Race |
10.0 km |
47:25 |
7:38 |
|
| 6/19/2015 |
Run |
Warmup |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 6/17/2015 |
Run |
Uberach to Thomas Hutte to Messel to Uberach to Offental |
Easy |
10.5 mi |
1:31:00 |
8:40 |
|
| 6/16/2015 |
Run |
Urberach |
Progressive |
7.3 mi |
1:00:00 |
8:17 |
|
| 6/14/2015 |
Run |
Uberach to Thomas Hutte to Messel to Uberach to Offental |
Long |
13.3 mi |
1:58:55 |
8:57 |
|
| 6/13/2015 |
Run |
Uberach to Thomas Hutte to Epertshausen |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/12/2015 |
Run |
Uberach to Offental to Goetzenheim |
Easy |
8.0 mi |
1:10:08 |
8:46 |
|
| 6/11/2015 |
Run |
Uberach to Thomas Hutte to Epertshausen |
Easy |
10.0 mi |
1:28:11 |
8:49 |
|