Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/16/2010 Swim LA Fitness Mixed 1.0 mi 30:16 30:16 12/3/2008 Weights           12/8/2008 Weights           12/17/2008 Weights           12/22/2008 Weights           12/24/2008 Weights           12/29/2008 Weights           12/31/2008 Weights           1/3/2009 Weights           1/5/2009 Weights           1/7/2009 Weights           1/12/2009 Weights           1/14/2009 Weights           1/19/2009 Weights           1/26/2009 Weights           1/29/2009 Weights           2/9/2009 Weights           2/11/2009 Weights           2/13/2009 Weights           2/18/2009 Weights           2/20/2009 Weights           2/24/2009 Weights           3/3/2009 Weights           3/5/2009 Weights           3/10/2009 Weights           3/20/2009 Weights           3/31/2009 Weights           4/2/2009 Weights           4/16/2009 Weights           4/21/2009 Weights           4/22/2009 Weights           4/30/2009 Weights           5/8/2009 Weights           5/11/2009 Weights           5/13/2009 Weights           5/15/2009 Weights           5/20/2009 Weights           5/22/2009 Weights           12/7/2009 Weights           8/10/2007 Run Random Route Easy 3.0 mi     8/13/2007 Run Random Route Easy 3.5 mi     8/13/2007 Run Random Route Easy 2.5 mi     8/14/2007 Run Random Route Easy 3.0 mi     8/14/2007 Run Random Route Easy 4.0 mi     8/22/2007 Run Random Route Easy 3.0 mi     8/23/2007 Run Tamanend Park Easy 6.0 mi     8/27/2007 Run HHXC Course Easy 3.0 mi     8/28/2007 Run Random Route Easy 2.5 mi     8/30/2007 Run Burgdorf Loop Easy 1.5 mi     9/3/2007 Run Home - Powerlines (6mi) Easy 6.0 mi 46:49 7:49 9/4/2007 Run Random Route Easy 4.0 mi     9/7/2007 Run Jarrett - Private (J.P.) Easy 1.5 mi 12:15 8:10 9/14/2007 Run Random Route Easy 3.0 mi     9/18/2007 Run Random Route Easy 3.0 mi     9/20/2007 Run Random Route Easy 3.0 mi     9/21/2007 Run Random Route Easy 3.5 mi 25:56 7:25 9/23/2007 Run Random Route Easy 5.6 mi 41:58 7:30 9/25/2007 Run Jarrett - Private (J.P.) Easy 1.5 mi     9/28/2007 Run HHXC Course Easy 3.0 mi     9/30/2007 Run Random Route Easy 3.0 mi     10/1/2007 Run Random Route Easy 3.5 mi 24:34 7:02 10/2/2007 Run Random Route Easy 3.0 mi     10/5/2007 Run Jarrett - Private (J.P.) Easy 1.5 mi     10/9/2007 Run Jarrett - Private (J.P.) Easy 1.5 mi     10/17/2007 Run HHXC Course Easy 3.0 mi     10/18/2007 Run Jarrett - Private (J.P.) Easy 1.5 mi     10/24/2007 Run Random Route Easy 3.0 mi 22:56 7:39 10/25/2007 Run Random Route Easy 1.5 mi     11/12/2007 Run Random Route Easy 3.0 mi 20:27 6:49 11/13/2007 Run Random Route Easy 5.0 mi 36:48 7:22 11/14/2007 Run Random Route Easy 1.0 mi     11/19/2007 Run Random Route Easy 2.0 mi     11/20/2007 Run Random Route Easy 4.0 mi     11/21/2007 Run Random Route Easy 2.0 mi     11/30/2007 Run Random Route Easy 4.0 mi     12/5/2007 Run Random Route Easy 3.0 mi     12/7/2007 Run Random Route Easy 4.3 mi     12/8/2007 Run Random Route Easy 2.0 mi     12/10/2007 Run Random Route Easy 1.5 mi     12/12/2007 Run Random Route Easy 5.0 mi     12/14/2007 Run Random Route Easy 4.5 mi     12/15/2007 Run Random Route Easy 3.0 mi     12/16/2007 Run Changing It Up Easy 6.5 mi 53:11 8:11 12/18/2007 Run Random Route Easy 1.0 mi     12/18/2007 Run Random Route Easy 2.5 mi     12/20/2007 Run Random Route Easy 3.0 mi     12/21/2007 Run Random Route Easy 4.5 mi     12/22/2007 Run Random Route Easy 2.0 mi     12/23/2007 Run Random Route Easy 6.4 mi 46:34 7:17 12/24/2007 Run Random Route Easy 4.0 mi     12/24/2007 Run Random Route Easy 2400.0 yd     12/26/2007 Run Random Route Easy 6.5 mi 51:12 7:53 12/26/2007 Run Random Route Easy 1.0 mi     12/27/2007 Run Random Route Easy 4.5 mi     12/31/2007 Run Random Route Easy 5.3 mi     1/1/2008 Run Random Route Easy 6.0 mi 45:44 7:38 1/4/2008 Run Random Route Easy 4.5 mi     1/6/2008 Run Random Route Easy 6.0 mi 44:01 7:21 1/7/2008 Run Random Route Easy 4.3 mi     1/8/2008 Run Random Route Easy 5.0 mi 35:20 7:04