Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/3/2008 Weights          
12/8/2008 Weights          
12/17/2008 Weights          
12/22/2008 Weights          
12/24/2008 Weights          
12/29/2008 Weights          
12/31/2008 Weights          
1/3/2009 Weights          
1/5/2009 Weights          
1/7/2009 Weights          
1/12/2009 Weights          
1/14/2009 Weights          
1/19/2009 Weights          
1/26/2009 Weights          
1/29/2009 Weights          
2/9/2009 Weights          
2/11/2009 Weights          
2/13/2009 Weights          
2/18/2009 Weights          
2/20/2009 Weights          
2/24/2009 Weights          
3/3/2009 Weights          
3/5/2009 Weights          
3/10/2009 Weights          
3/10/2009 Run   WarmUp CoolDown 2.8 mi    
3/12/2009 Run   WarmUp CoolDown 3.0 mi    
3/15/2009 Run   Medium 6.0 mi    
3/16/2009 Run   WarmUp CoolDown 1.3 mi    
3/18/2009 Run   RestRecovery 0.5 mi    
3/20/2009 Run   WarmUp CoolDown 0.5 mi    
3/20/2009 Weights          
3/21/2009 Run   Medium 6.0 mi 42:00 7:00
3/22/2009 Run   Medium 6.3 mi 42:00 6:44
3/24/2009 Run   Race 2.0 mi 11:10 5:35
3/27/2009 Run   WarmUp CoolDown 0.3 mi    
3/28/2009 Run   Medium 8.0 mi    
3/31/2009 Run   Race 0.5 mi 2:25 4:50
3/31/2009 Weights          
3/31/2009 Run   RestRecovery 0.5 mi    
3/31/2009 Run   Race 1.0 mi 5:13 5:13
4/2/2009 Weights          
4/11/2009 Run   Medium 7.0 mi    
4/16/2009 Run   Easy 6.5 mi    
4/16/2009 Weights          
4/21/2009 Weights          
4/22/2009 Weights          
4/25/2009 Run   Medium 3.5 mi 25:00 7:09
4/30/2009 Weights          
5/2/2009 Run   Easy 5.0 mi    
5/5/2009 Run   WarmUp CoolDown 1.5 mi    
5/8/2009 Weights          
5/11/2009 Run   Treadmill 4.3 mi 30:00 7:04
5/11/2009 Weights          
5/13/2009 Weights          
5/13/2009 Run   Treadmill 4.2 mi 30:00 7:09
5/15/2009 Run   Treadmill 4.0 mi    
5/15/2009 Weights          
5/18/2009 Run   Treadmill 3.1 mi 21:02 6:48
5/20/2009 Weights          
5/20/2009 Run   WarmUp CoolDown 2.0 mi    
5/22/2009 Run   Hard 2.0 mi    
5/22/2009 Weights          
5/22/2009 Run   WarmUp CoolDown 2.0 mi    
5/22/2009 Run   WarmUp CoolDown 1.0 mi    
5/28/2009 Run   Medium 3.8 mi    
7/10/2009 Run   Hard 2.8 mi 18:38 6:47
7/20/2009 Run   Easy 4.0 mi 28:24 7:06
7/23/2009 Run   Medium 4.5 mi 32:48 7:18
7/23/2009 Run   WarmUp CoolDown 0.5 mi    
7/24/2009 Run   Easy 3.0 mi    
8/18/2009 Run   WarmUp CoolDown 0.5 mi    
8/29/2009 Run   Easy 4.0 mi    
8/30/2009 Run   Easy 2.5 mi    
9/20/2009 Run   Medium 8.3 mi 1:01:35 7:28
9/24/2009 Run   Long 8.5 mi 1:04:45 7:38
10/13/2009 Run   Easy 3.0 mi    
10/13/2009 Run   Easy 3.0 mi    
10/15/2009 Run   Easy 1.5 mi    
10/17/2009 Run   Medium 8.0 mi    
10/27/2009 Run   Easy 0.5 mi    
10/28/2009 Run   Easy 4.0 mi 24:57 6:15
12/7/2009 Weights          
12/31/2009 Run   Easy 5.0 mi 37:30 7:30
1/12/2010 Run   Medium 6.3 mi    
1/21/2010 Run   WarmUp CoolDown 0.5 mi    
2/9/2010 Run   Easy 6.0 mi    
3/15/2010 Run   WarmUp CoolDown 0.5 mi    
3/17/2010 Run   WarmUp CoolDown 0.8 mi    
3/31/2010 Run   WarmUp CoolDown 2.0 mi    
4/16/2010 Run   Easy 1.0 mi    
5/28/2010 Bike   Bike Hike 30.0 mi 2:15:00 4:30
7/11/2009 Run
"Nancy"
 Interval 1.3 mi    
4/10/2009 Run
2:00 on, 1:00 off
 Tempo 2.3 mi 15:00 6:40
4/18/2009 Run
Abington Invitational
 Race 0.5 mi 2:24 4:48
8/2/2009 Run
Algonquin Park, Canada
 Hard 7.0 mi 48:53 6:59
4/25/2010 Run
Antietam Canal Path
 Medium 6.5 mi 43:02 6:38
8/12/2009 Run
Babylon - Limekiln - Horsham
 Medium 4.0 mi    
1/25/2010 Run
Babylon Business Center
 WarmUp CoolDown 1.0 mi    
1/27/2010 Run
Babylon Business Center
 WarmUp CoolDown 1.0 mi    
2/1/2010 Run
Babylon Business Center
 WarmUp CoolDown 1.0 mi    
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