Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/3/2008 Weights          
12/8/2008 Weights          
12/17/2008 Weights          
12/22/2008 Weights          
12/24/2008 Weights          
12/29/2008 Weights          
12/31/2008 Weights          
1/3/2009 Weights          
1/5/2009 Weights          
1/7/2009 Weights          
1/12/2009 Weights          
1/14/2009 Weights          
1/19/2009 Weights          
1/26/2009 Weights          
1/29/2009 Weights          
2/9/2009 Weights          
2/11/2009 Weights          
2/13/2009 Weights          
2/18/2009 Weights          
2/20/2009 Weights          
2/24/2009 Weights          
3/3/2009 Weights          
3/5/2009 Weights          
3/10/2009 Weights          
3/20/2009 Weights          
3/31/2009 Weights          
4/2/2009 Weights          
4/16/2009 Weights          
4/21/2009 Weights          
4/22/2009 Weights          
4/30/2009 Weights          
5/8/2009 Weights          
5/11/2009 Weights          
5/13/2009 Weights          
5/15/2009 Weights          
5/20/2009 Weights          
5/22/2009 Weights          
12/7/2009 Weights          
1/14/2010 Run
Reverse Talamore + Golf Course
 Long   57:26  
1/26/2008 Run
Random Route
 Race 200.0 m 0:29 3:56
12/1/2007 Run
Random Route
 Race 400.0 m 1:05 4:21
12/8/2007 Run
Random Route
 Race 400.0 m 1:05 4:20
2/7/2008 Run
Random Route
 Race 400.0 m 1:03 4:14
1/24/2008 Run
Random Route
 Easy 0.3 mi    
12/1/2008 Run
Random Route
 WarmUp CoolDown 0.3 mi    
1/19/2009 Run
Random Route
 WarmUp CoolDown 0.3 mi    
3/27/2009 Run   WarmUp CoolDown 0.3 mi    
4/30/2009 Run
Striders
 WarmUp CoolDown 0.3 mi    
5/1/2009 Run
Warm Up
 WarmUp CoolDown 0.3 mi    
5/1/2009 Run
Cool Down
 WarmUp CoolDown 0.3 mi    
9/9/2009 Run
Track
 Hard 0.3 mi    
9/10/2009 Run
Track
 Mix/Other 0.3 mi    
9/17/2009 Run
Track
 Hard 0.3 mi    
9/24/2009 Run
Cool Down
 WarmUp CoolDown 0.3 mi    
10/20/2009 Run
Cool Down
 WarmUp CoolDown 0.3 mi    
10/28/2009 Run
Track
 WarmUp CoolDown 0.3 mi    
12/3/2009 Run
Track
 WarmUp CoolDown 0.3 mi    
5/10/2010 Run
Striders
 Easy 0.3 mi    
1/31/2008 Run
Random Route
 Race 600.0 m 1:40 4:29
12/7/2009 Run
Track
 WarmUp CoolDown 600.0 m    
12/15/2007 Run
Random Route
 Race 800.0 m 2:27 4:57
12/28/2007 Run
Random Route
 Race 800.0 m 2:23 4:49
1/12/2008 Run
Random Route
 Race 800.0 m 2:20 4:43
2/2/2008 Run
Random Route
 Race 800.0 m 2:19 4:39
2/7/2008 Run
Random Route
 Race 800.0 m 2:19 4:41
3/13/2008 Run
Random Route
 Race 800.0 m 2:30 5:03
4/19/2008 Run
Random Route
 Race 800.0 m 2:19 4:40
12/27/2008 Run
Random Route
 Race 800.0 m 2:28 4:58
1/3/2009 Run
Random Route
 Race 800.0 m 2:28 4:58
1/17/2009 Run
Random Route
 Race 800.0 m 2:25 4:52
3/18/2009 Run
Track
 Race 800.0 m 2:27 4:56
4/13/2009 Run
Track
 Interval 800.0 m    
4/21/2009 Run
Home vs. Penn Ridge
 Race 800.0 m 2:22 4:46
12/12/2009 Run
Haverford College
 Race 800.0 m 2:23 4:48
3/23/2010 Run
Scrimmage - Home vs. Pheonixville & Upper Merion
 Race 800.0 m 2:26 4:54
4/13/2010 Run
HH v. CB South
 Race 800.0 m 2:20 4:42
1/8/2008 Run
Random Route
 Easy 0.5 mi    
5/7/2008 Run
Random Route
 Easy 0.5 mi    
8/14/2008 Run
Random Route
 Hard 0.5 mi    
9/15/2008 Run
Random Route
 WarmUp CoolDown 0.5 mi    
10/8/2008 Run
Random Route
 WarmUp CoolDown 0.5 mi    
10/9/2008 Run
Random Route
 Hill 0.5 mi    
10/14/2008 Run
Random Route
 WarmUp CoolDown 0.5 mi    
10/15/2008 Run
Random Route
 Interval 0.5 mi    
11/24/2008 Run
Random Route
 Interval 0.5 mi    
12/15/2008 Run
Random Route
 WarmUp CoolDown 0.5 mi    
1/5/2009 Run
Random Route
 Interval 0.5 mi    
1/26/2009 Run
Random Route
 WarmUp CoolDown 0.5 mi    
2/2/2009 Run
Random Route
 WarmUp CoolDown 0.5 mi    
2/4/2009 Run
Random Route
 WarmUp CoolDown 0.5 mi    
3/18/2009 Run   RestRecovery 0.5 mi    
3/19/2009 Run
Warm up - cool down
 WarmUp CoolDown 0.5 mi    
3/20/2009 Run   WarmUp CoolDown 0.5 mi    
3/31/2009 Run   RestRecovery 0.5 mi    
3/31/2009 Run   Race 0.5 mi 2:25 4:50
4/2/2009 Run
Warm up - cool down
 WarmUp CoolDown 0.5 mi    
4/8/2009 Run
Cool Down
 WarmUp CoolDown 0.5 mi    
4/10/2009 Run
Cool Down
 WarmUp CoolDown 0.5 mi    
4/13/2009 Run
Cool Down
 WarmUp CoolDown 0.5 mi    
4/17/2009 Run
Warm up - cool down
 WarmUp CoolDown 0.5 mi    
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