| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
 |
| 4/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 5/14/2008 |
Run |
Random Route |
Running Buddies |
2.0 mi |
|
|
|
| 6/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 2/29/2008 |
Run |
Quick 2-miler at work |
Easy |
2.2 mi |
20:20 |
9:25 |
|
| 12/4/2008 |
Run |
Around the Lake |
Easy |
2.5 mi |
22:33 |
8:53 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 6/17/2008 |
Run |
4 mile tempo |
Easy |
2.9 mi |
25:05 |
8:32 |
|
| 2/21/2008 |
Run |
YMCA Indoor Track |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 2/27/2008 |
Run |
Lower Lakewalk |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 6/30/2008 |
Run |
4 mile tempo |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/20/2008 |
Run |
YMCA Indoor Track |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 2/26/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
31:02 |
10:07 |
|
| 2/28/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
28:04 |
9:09 |
|
| 3/5/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
30:18 |
9:53 |
|
| 3/7/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
29:37 |
9:39 |
|
| 3/12/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
30:05 |
9:48 |
|
| 3/13/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
29:52 |
9:44 |
|
| 3/14/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
30:29 |
9:56 |
|
| 3/20/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
28:06 |
9:10 |
|
| 4/19/2008 |
Run |
Fitger's 5k |
Race |
5.0 km |
24:45 |
7:58 |
|
| 4/4/2009 |
Run |
Spring Fever 5K |
Race |
5.0 km |
21:52 |
7:03 |
|
| 12/9/2008 |
Run |
Library Lakewalk (short) |
Easy |
3.2 mi |
27:56 |
8:39 |
|
| 11/18/2008 |
Run |
Around the Lake |
Easy |
3.3 mi |
28:30 |
8:32 |
|
| 1/20/2009 |
Run |
Around the Lake |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 1/21/2009 |
Run |
Around the Lake |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 1/22/2009 |
Run |
Around the Lake |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 1/27/2009 |
Run |
Around the Lake |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 1/28/2009 |
Run |
Around the Lake |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 2/1/2009 |
Run |
Around the Lake |
Easy |
3.3 mi |
28:53 |
8:39 |
|
| 2/3/2009 |
Run |
Around the Lake |
Easy |
3.3 mi |
28:50 |
8:38 |
|
| 2/5/2009 |
Run |
Around the Lake |
Easy |
3.3 mi |
29:59 |
8:59 |
|
| 2/14/2009 |
Run |
Around the Lake |
Easy |
3.3 mi |
30:57 |
9:16 |
|
| 2/16/2009 |
Run |
Around the Lake |
Easy |
3.3 mi |
29:56 |
8:58 |
|
| 6/14/2008 |
Run |
To Carlson's via Mississippi |
Tempo |
3.8 mi |
29:02 |
7:45 |
|
| 3/4/2008 |
Run |
Around Homecroft |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 3/6/2008 |
Run |
YMCA Indoor Track |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 3/11/2008 |
Run |
Around Homecroft |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 3/19/2008 |
Run |
Around Homecroft |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 3/27/2008 |
Run |
Around Homecroft |
Tempo |
4.0 mi |
36:03 |
9:01 |
|
| 4/10/2008 |
Run |
YMCA Indoor Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/6/2008 |
Run |
Superior St |
Easy |
4.1 mi |
35:27 |
8:39 |
|
| 1/23/2009 |
Run |
Around the Lake (longer) |
Easy |
4.1 mi |
34:57 |
8:32 |
|
| 1/29/2009 |
Run |
Around the Lake (longer) |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 2/4/2009 |
Run |
Around the Lake (longer) |
Easy |
4.1 mi |
36:03 |
8:48 |
|
| 2/20/2009 |
Run |
Around the Lake (longer) |
Easy |
4.1 mi |
37:04 |
9:03 |
|
| 3/22/2009 |
Run |
Around the Lake (longer) |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 3/31/2009 |
Run |
Around the Lake (longer) |
Easy |
4.1 mi |
34:56 |
8:32 |
|
| 4/6/2009 |
Run |
Around the Lake (longer) |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 4/8/2009 |
Run |
Around the Lake (longer) |
Easy |
4.1 mi |
33:02 |
8:04 |
|
| 4/19/2009 |
Run |
Around the Lake (longer) |
Easy |
4.1 mi |
32:42 |
7:59 |
|
| 6/2/2008 |
Run |
Lower Lakewalk |
Easy |
4.2 mi |
37:16 |
8:53 |
|
| 5/24/2009 |
Run |
Up north |
Easy |
4.2 mi |
33:43 |
8:01 |
|
| 4/3/2008 |
Run |
4 mile tempo |
Tempo |
4.3 mi |
38:09 |
8:52 |
|
| 4/7/2008 |
Run |
4 mile tempo |
Easy |
4.3 mi |
43:30 |
10:06 |
|
| 4/8/2008 |
Run |
4 mile tempo |
Easy |
4.3 mi |
45:13 |
10:30 |
|
| 4/18/2008 |
Run |
4 mile tempo |
Easy |
4.3 mi |
39:49 |
9:15 |
|
| 5/9/2008 |
Run |
4 mile tempo |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 6/10/2008 |
Run |
4 mile tempo |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
4.4 mi |
40:32 |
9:13 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:52 |
9:01 |
|
| 5/6/2008 |
Run |
Upper Lakewalk |
Fartlek |
4.6 mi |
39:31 |
8:36 |
|
| 3/25/2008 |
Run |
Quick 2-miler at work |
Hill |
4.8 mi |
46:15 |
9:39 |
|
| 4/24/2008 |
Run |
Entire Lakewalk |
Easy |
4.8 mi |
45:04 |
9:19 |
|
| 5/13/2008 |
Run |
Entire Lakewalk |
Fartlek |
5.0 mi |
45:50 |
9:10 |
|
| 7/18/2008 |
Run |
Park Point 5 miler |
Race |
5.0 mi |
37:52 |
7:35 |
|
| 4/29/2008 |
Run |
4 mile tempo |
Fartlek |
5.1 mi |
46:37 |
9:06 |
|
| 4/23/2009 |
Run |
Onan |
Easy |
5.1 mi |
41:08 |
8:02 |
|
| 5/3/2009 |
Run |
Onan |
Easy |
5.1 mi |
41:46 |
8:09 |
|
| 5/17/2009 |
Run |
Onan |
Easy |
5.1 mi |
40:39 |
7:56 |
|
| 7/31/2009 |
Run |
Onan |
Easy |
5.1 mi |
42:15 |
8:15 |
|
| 10/13/2009 |
Run |
Onan |
Easy |
5.1 mi |
39:53 |
7:47 |
|
| 10/30/2009 |
Run |
Onan |
Easy |
5.1 mi |
39:11 |
7:39 |
|
| 11/14/2009 |
Run |
Onan |
Easy |
5.1 mi |
40:00 |
7:48 |
|
| 12/14/2009 |
Run |
Onan |
Easy |
5.1 mi |
40:21 |
7:52 |
|
| 1/10/2010 |
Run |
Onan |
Easy |
5.1 mi |
39:25 |
7:42 |
|
| 1/30/2010 |
Run |
Onan |
Easy |
5.1 mi |
39:27 |
7:42 |
|
| 2/27/2010 |
Run |
Onan |
Easy |
5.1 mi |
38:06 |
7:26 |
|
| 3/11/2010 |
Run |
Onan |
Easy |
5.1 mi |
37:14 |
7:16 |
|
| 3/18/2010 |
Run |
Onan |
Steady |
5.1 mi |
36:41 |
7:10 |
|
| 3/26/2010 |
Run |
Onan |
Easy |
5.1 mi |
37:20 |
7:17 |
|
| 12/12/2008 |
Run |
Library Lakewalk |
Easy |
5.2 mi |
46:21 |
8:59 |
|
| 4/1/2009 |
Run |
Spring Lake, Silver View |
Easy |
5.2 mi |
43:30 |
8:25 |
|
| 4/29/2009 |
Run |
Spring Lake, Silver View |
Easy |
5.2 mi |
42:30 |
8:14 |
|
| 5/13/2009 |
Run |
Spring Lake, Silver View |
Easy |
5.2 mi |
41:12 |
7:59 |
|
| 7/16/2009 |
Run |
Spring Lake, Silver View |
Easy |
5.2 mi |
43:32 |
8:26 |
|
| 10/22/2009 |
Run |
Spring Lake, Silver View |
Easy |
5.2 mi |
39:47 |
7:42 |
|
| 12/8/2009 |
Run |
Spring Lake, Silver View |
Easy |
5.2 mi |
41:17 |
8:00 |
|
| 1/29/2010 |
Run |
Spring Lake, Silver View |
Easy |
5.2 mi |
40:07 |
7:46 |
|
| 11/26/2008 |
Run |
Spring Lake, Silver View |
Easy |
5.2 mi |
45:51 |
8:53 |
|
| 6/12/2008 |
Run |
4 mile tempo |
Easy |
5.2 mi |
45:27 |
8:44 |
|
| 6/28/2008 |
Run |
4 mile tempo |
Easy |
5.2 mi |
44:55 |
8:38 |
|
| 5/2/2008 |
Run |
Entire Lakewalk |
Easy |
5.2 mi |
47:17 |
9:04 |
|
| 4/9/2008 |
Run |
4 mile tempo |
Easy |
5.2 mi |
47:50 |
9:09 |
|
| 5/22/2008 |
Run |
4 mile tempo |
Tempo |
5.2 mi |
45:36 |
8:44 |
|
| 3/21/2008 |
Run |
Superior St. Library to 29th Ave E |
Easy |
5.3 mi |
53:12 |
10:03 |
|
| 3/1/2008 |
Run |
Entire Lakewalk |
Easy |
5.3 mi |
49:09 |
9:13 |
|
| 3/15/2008 |
Run |
Entire Lakewalk |
Easy |
5.3 mi |
47:35 |
8:55 |
|
| 3/18/2008 |
Run |
Entire Lakewalk |
Easy |
5.3 mi |
52:57 |
9:55 |
|
| 3/26/2008 |
Run |
Entire Lakewalk |
Easy |
5.3 mi |
47:28 |
8:54 |
|