8/2/2010
8:30 PM
1.4 mi
11:45
8:43 mi
adidas Adizero Tempo (2)
Ankle and foot are really swollen. Ran my mile and felt good for first 3/4 of a mile but started to feel the pain again towards end. Moved my rest day to today. going to have to rest/ice it tomorrow and maybe wednesday as well.