1/17/2008
1:00 PM
4.1 mi
32:04
7:54 mi
Saucony Grid Omni 6 Moderate
OKay, I went out way too fast here. The warmup was done at 7:31mpm, the hills I averaged 8:20 and the cool down was at 7:21 for the last mile. No wonder the hills hurt so much - though I'm sure the 5K last night didnt help.