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1/16/2008

6:45 PM

5 km

22:09

7:08 mi

Weather

Race Result

7 / 13 (53.8%)
4 / 4 (100%)
7 / 11 (63.6%)

Notes

Tried to run negative splits - which I think I did. Nike+ was showing me kilometers instead of miles though so pacing was tougher as I couldnt do the calculatinos in my head. My best estimate is I did about 7:20 the first mile, 7:10 the second mile and 6:40 maybe the third mile.

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