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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/3/2017
Run
Long
12.3 mi
1:58:00
9:38
6/5/2016
Run
Long
12.1 mi
1:58:00
9:46
3/18/2017
Run
Long
12.4 mi
1:57:58
9:30
1/20/2008
Run
Home to Lake Quanapowet
Long
14.1 mi
1:57:56
8:21
3/19/2011
Run
Melrose Route
Long
13.2 mi
1:57:53
8:56
10/5/2012
Run
Woburn/Winchester Loop
Easy
12.5 mi
1:57:44
9:26
8/3/2008
Run
Cape Cod Loop
Long
14.4 mi
1:57:41
8:12
12/12/2011
Run
Melrose Route
Long
13.2 mi
1:57:24
8:56
10/2/2016
Run
Long
12.3 mi
1:57:19
9:33
9/3/2012
Run
Melrose Route
Easy
12.8 mi
1:57:00
9:11
11/25/2009
Run
Home to Lake Quanapowet
Easy
13.1 mi
1:57:00
8:56
3/13/2016
Run
Long
12.3 mi
1:56:55
9:31
12/19/2011
Run
Woburn/Winchester Loop
Long
13.2 mi
1:56:45
8:51
3/30/2011
Run
Woburn/Winchester Loop
Long
13.2 mi
1:55:48
8:49
8/8/2015
Run
Easy
12.2 mi
1:55:47
9:30
2/19/2011
Run
Woburn/Winchester Loop
Easy
13.2 mi
1:55:41
8:48
7/8/2012
Run
Melrose Route
Easy
12.8 mi
1:55:40
9:03
1/23/2015
Run
Woburn/Winchester Loop
Long
12.4 mi
1:55:29
9:17
11/13/2011
Run
Melrose Route
Easy
12.3 mi
1:55:29
9:24
3/10/2017
Run
Long
12.0 mi
1:55:07
9:36
9/30/2015
Run
Long
11.1 mi
1:55:00
10:22
4/9/2014
Run
Woburn/Winchester Loop
Long
12.2 mi
1:55:00
9:28
1/13/2008
Run
Home to Lake Quanapowet
Long
13.0 mi
1:55:00
8:51
4/18/2014
Run
Woburn/Winchester Loop
Long
12.2 mi
1:54:51
9:28
9/21/2012
Run
Woburn/Winchester Loop
Easy
11.6 mi
1:54:48
9:54
11/11/2009
Run
Home to Lake Quanapowet
Easy
13.3 mi
1:54:36
8:39
1/1/2011
Run
Home to Lake Quanapowet
Long
13.2 mi
1:54:29
8:41
3/11/2015
Run
Long
11.5 mi
1:53:50
9:54
8/8/2012
Run
Woburn/Winchester Loop
Easy
12.2 mi
1:53:36
9:19
11/18/2009
Run
Melrose Route
Easy
12.8 mi
1:53:20
8:52
7/18/2016
Run
Easy
10.4 mi
1:53:10
10:53
11/29/2009
Run
Breakheart Reservation Run
Long
13.2 mi
1:53:00
8:34
4/26/2009
Run
Melrose Route
Easy
11.0 mi
1:53:00
10:17
3/15/2015
Run
Long
12.3 mi
1:52:52
9:10
6/12/2016
Run
Long
11.6 mi
1:52:43
9:44
2/2/2014
Run
Melrose Route
Long
12.2 mi
1:52:43
9:15
7/5/2015
Run
Long
11.8 mi
1:51:42
9:28
4/4/2014
Run
Woburn/Winchester Loop
Long
12.2 mi
1:51:28
9:11
11/4/2009
Run
Woburn/Winchester Loop
Easy
13.3 mi
1:51:26
8:23
8/23/2015
Run
Long
11.3 mi
1:51:00
9:50
7/20/2015
Run
Long
10.6 mi
1:51:00
10:29
5/1/2016
Run
Earth Rock Run
Race
13.1 mi
1:50:48
8:28
10/16/2016
Run
Long
11.4 mi
1:50:39
9:43
6/14/2013
Run
Woburn/Winchester Loop
Long
11.1 mi
1:50:33
9:58
12/6/2009
Run
Home to Lake Quanapowet
Long
13.0 mi
1:50:12
8:29
6/16/2013
Run
Melrose Route
Easy
11.8 mi
1:50:06
9:20
2/22/2014
Run
Melrose Route
Easy
11.9 mi
1:50:00
9:14
2/9/2014
Run
Woburn/Winchester Loop
Easy
11.7 mi
1:50:00
9:27
3/10/2012
Run
Woburn/Winchester Loop
Trails
10.8 mi
1:50:00
10:14
2/13/2012
Run
Treadmill
Long
12.0 mi
1:50:00
9:10
11/15/2009
Run
Home to Lake Quanapowet
Long
12.0 mi
1:50:00
9:10
2/8/2009
Run
Melrose Route
Long
10.4 mi
1:50:00
10:35
11/17/2010
Run
New York
Easy
12.5 mi
1:49:50
8:50
12/26/2014
Run
Melrose Route
Easy
11.8 mi
1:49:40
9:18
5/31/2009
Run
Lake Quannapowitt from home
Long
12.1 mi
1:49:39
9:04
6/24/2012
Run
Melrose Route
Easy
12.0 mi
1:49:23
9:07
2/19/2017
Run
Long
12.3 mi
1:49:14
8:52
7/21/2012
Run
Melrose Route
Easy
12.0 mi
1:49:12
9:06
2/27/2015
Run
Long
12.0 mi
1:48:55
9:05
9/25/2016
Run
Long
11.2 mi
1:48:16
9:40
10/3/2012
Run
Woburn/Winchester Loop
Easy
11.4 mi
1:48:10
9:29
8/24/2012
Run
Woburn/Winchester Loop
Easy
11.8 mi
1:48:08
9:12
4/30/2017
Run
Earth Rock Run
Race
13.1 mi
1:48:07
8:16
6/16/2012
Run
Melrose Route
Easy
10.9 mi
1:48:00
9:55
6/14/2012
Run
Melrose Route
Easy
12.5 mi
1:48:00
8:39
11/23/2010
Run
Melrose Route
Easy
12.0 mi
1:47:30
8:58
3/8/2014
Run
Melrose Route
Easy
11.8 mi
1:47:13
9:06
9/7/2015
Run
Long
10.7 mi
1:47:00
10:03
7/30/2012
Run
Woburn/Winchester Loop
Easy
12.1 mi
1:47:00
8:53
8/21/2010
Run
Baystate Marathon
Long
12.0 mi
1:47:00
8:55
8/17/2013
Run
Melrose Route
Long
12.1 mi
1:46:43
8:52
9/15/2010
Run
Woburn/Winchester Loop
Easy
11.9 mi
1:46:30
9:00
1/18/2015
Run
Melrose Route
Long
11.6 mi
1:45:00
9:03
11/18/2010
Run
New York
Easy
12.0 mi
1:45:00
8:45
7/17/2013
Run
Woburn/Winchester Loop
Long
10.9 mi
1:44:33
9:36
7/17/2010
Run
Lake Quannapowitt
Long
12.3 mi
1:44:00
8:28
3/26/2014
Run
Woburn/Winchester Loop
Long
10.3 mi
1:43:18
10:00
1/6/2012
Run
Melrose Route
Easy
11.3 mi
1:43:18
9:09
6/21/2013
Run
Woburn/Winchester Loop
Long
10.3 mi
1:42:52
9:59
10/5/2008
Run
Melrose Route
Long
12.5 mi
1:42:49
8:14
6/20/2012
Run
Woburn/Winchester Loop
Easy
11.4 mi
1:42:40
9:01
11/13/2016
Run
Cambridge Half Marathon
Race
13.1 mi
1:42:39
7:51
4/3/2015
Run
Long
10.3 mi
1:42:00
9:57
11/1/2009
Run
Home to Lake Quanapowet
Long
11.8 mi
1:42:00
8:39
7/5/2013
Run
Melrose Route
Long
11.0 mi
1:41:33
9:14
1/31/2014
Run
Woburn/Winchester Loop
Easy
10.5 mi
1:41:24
9:38
6/25/2009
Run
Woburn/Winchester Loop
Easy
11.0 mi
1:41:20
9:13
7/9/2012
Run
Woburn/Winchester Loop
Easy
10.8 mi
1:41:00
9:22
3/30/2008
Run
Melrose Route
Tempo
12.2 mi
1:40:44
8:16
10/29/2017
Run
Long
10.4 mi
1:40:40
9:39
2/20/2016
Run
Long
10.4 mi
1:40:18
9:37
5/25/2009
Run
Lake Quannapowitt from home
Long
12.1 mi
1:40:15
8:20
4/11/2014
Run
Woburn/Winchester Loop
Easy
10.4 mi
1:40:00
9:37
5/3/2009
Run
Random Route
Easy
11.3 mi
1:39:47
8:53
9/18/2016
Run
Long
10.1 mi
1:39:36
9:52
5/10/2013
Run
Woburn/Winchester Loop
Long
10.8 mi
1:39:36
9:14
3/16/2008
Run
New Bedford Half Marathon
Race
13.1 mi
1:39:25
7:36
6/13/2009
Run
Home to Lake Quanapowet
Long
11.9 mi
1:39:17
8:23
7/28/2015
Run
Easy
10.1 mi
1:39:00
9:49
1/10/2015
Run
Melrose Route
Long
11.1 mi
1:38:59
8:58
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