| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2023 |
Run |
|
Race |
3.1 mi |
24:45 |
8:00 |
 |
| 11/24/2022 |
Run |
Unofficial Turkey Trot of Melrose |
Race |
3.1 mi |
27:46 |
8:58 |
|
| 6/2/2022 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
21:48 |
7:02 |
|
| 2/13/2022 |
Run |
Treadmill |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 6/3/2021 |
Run |
Treadmill |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 11/26/2020 |
Run |
Unofficial Turkey Trot of Melrose |
Race |
3.1 mi |
23:17 |
7:31 |
|
| 6/12/2020 |
Run |
Melrose Route |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 8/12/2018 |
Run |
|
Race |
3.1 mi |
22:26 |
7:15 |
|
| 5/22/2018 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 10/1/2017 |
Run |
Bread of Life 5K |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 8/13/2017 |
Run |
Mary O'Donnell 5k |
Race |
3.1 mi |
28:08 |
9:05 |
|
| 8/14/2016 |
Run |
Mary O'Donnell 5k |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 8/22/2015 |
Run |
|
Race |
3.1 mi |
27:37 |
8:55 |
|
| 8/16/2015 |
Run |
Mary O'Donnell 5k |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 10/5/2014 |
Run |
Bread of Life 5K |
Race |
3.1 mi |
27:11 |
8:47 |
|
| 9/7/2014 |
Run |
Woburn/Winchester Loop |
Race |
3.1 mi |
27:16 |
8:48 |
|
| 5/28/2013 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 5/30/2012 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
18:52 |
6:06 |
|
| 3/18/2012 |
Run |
Ras Na hReinn 5K |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 2/17/2012 |
Run |
Treadmill |
Race |
5.0 km |
21:20 |
6:52 |
|
| 11/6/2011 |
Run |
Royce Whitaker 5K Run by the Bay |
Race |
3.1 mi |
20:26 |
6:36 |
|
| 9/11/2011 |
Run |
Melrose Run for the ARC |
Race |
5.0 km |
28:10 |
9:04 |
|
| 6/30/2011 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
19:37 |
6:20 |
|
| 6/26/2011 |
Run |
Salem Run for Cancer |
Race |
3.1 mi |
32:58 |
10:39 |
|
| 6/12/2011 |
Run |
Heartbreak Hill 5K |
Race |
3.1 mi |
37:01 |
11:57 |
|
| 5/1/2011 |
Run |
Cool Kids 5K |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 11/25/2010 |
Run |
Earn Your Turkey 5K |
Race |
5.0 km |
20:20 |
6:33 |
|
| 6/17/2010 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 9/13/2009 |
Run |
Melrose Run for the ARC |
Race |
5.0 km |
20:13 |
6:31 |
|
| 7/12/2009 |
Run |
Take the Lake 5K |
Race |
5.0 km |
19:49 |
6:23 |
|
| 11/8/2008 |
Run |
Wakefield Wed. Night 5K |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 7/24/2008 |
Run |
FORR 5K |
Race |
5.0 km |
19:50 |
6:24 |
|
| 6/1/2008 |
Run |
Rhody 5K |
Race |
5.0 km |
20:33 |
6:37 |
|
| 4/27/2008 |
Run |
Cool Kids 5K |
Race |
5.0 km |
20:16 |
6:32 |
|
| 4/6/2008 |
Run |
Michael Dunleavy 5K |
Race |
5.0 km |
20:16 |
6:32 |
|
| 3/5/2008 |
Run |
Wakefield Wed. Night 5K |
Race |
5.0 km |
20:54 |
6:44 |
|
| 2/6/2008 |
Run |
Wakefield Wed. Night 5K |
Race |
5.0 km |
21:02 |
6:47 |
|
| 1/16/2008 |
Run |
Wakefield Wed. Night 5K |
Race |
5.0 km |
22:09 |
7:08 |
|