| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/1/2008 |
Run |
WH Wedgemere Loops |
Interval |
4.3 mi |
35:43 |
8:15 |
 |
| 1/18/2008 |
Run |
WH Wedgemere Loops |
Easy |
4.4 mi |
38:54 |
8:47 |
|
| 4/4/2008 |
Run |
WH Wedgemere Loops |
Easy |
4.4 mi |
40:29 |
9:09 |
|
| 2/3/2009 |
Run |
WH Wedgemere Loops |
Interval |
5.0 mi |
43:51 |
8:51 |
|
| 1/4/2008 |
Run |
WH Wedgemere Loops |
Easy |
6.2 mi |
55:00 |
8:57 |
|
| 7/3/2008 |
Run |
WH Wedgemere Loops |
Interval |
8.3 mi |
1:04:36 |
7:47 |
|
| 2/17/2009 |
Run |
WH Wedgemere Loops |
Tempo |
8.1 mi |
1:05:41 |
8:08 |
|
| 8/14/2008 |
Run |
WH Wedgemere Loops |
Interval |
8.5 mi |
1:06:42 |
7:49 |
|
|