Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
3/15/2011 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.1 mi    
4/12/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.1 mi 1:00 10:00
4/14/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.3 mi 2:19 9:16
6/29/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.3 mi 3:00 10:00
6/27/2012 Run
Woburn/Winchester Loop
Easy 0.3 mi 3:00 9:06
2/4/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.4 mi 3:15 8:08
2/1/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.5 mi 4:15 8:30
3/10/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.5 mi 4:10 8:20
3/11/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.5 mi 4:20 8:40
7/1/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.5 mi 5:00 10:00
2/24/2012 Run
Woburn/Winchester Loop
Easy 0.5 mi 4:30 9:00
7/16/2014 Run
Woburn/Winchester Loop
Easy 0.5 mi 5:00 10:00
3/12/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.6 mi 5:00 9:06
7/7/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.6 mi 7:01 11:42
3/9/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.7 mi 6:13 8:53
2/17/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.8 mi 6:31 8:42
7/9/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 1.0 mi 9:43 10:14
4/6/2008 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:30 8:30
9/16/2008 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:00 8:00
9/29/2008 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:42 8:42
10/16/2008 Run
Woburn/Winchester Loop
Easy 1.0 mi 7:31 7:31
10/17/2008 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:01 8:01
11/22/2008 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
4/7/2009 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:31 8:31
4/9/2009 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:30 8:30
6/24/2009 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:40 9:40
7/27/2009 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:02 9:02
7/31/2009 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:30 9:30
8/11/2009 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:00 9:00
9/11/2009 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:00 9:00
9/25/2009 Run
Woburn/Winchester Loop
Easy (Barefoot) 1.0 mi 9:15 9:15
2/22/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 1.0 mi 8:21 8:21
3/2/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 1.0 mi 8:30 8:30
4/8/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:10 8:10
4/14/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 7:58 7:58
6/16/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
6/22/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:51 8:51
6/28/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:06 9:06
7/6/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:39 8:39
7/27/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 1.0 mi 10:20 10:20
7/30/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 1.0 mi 11:08 11:08
8/3/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:00 9:00
8/4/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:21 8:21
8/10/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:50 8:50
10/8/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
3/15/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:10 9:10
5/24/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:00 9:00
6/28/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
7/11/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:20 9:20
7/28/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:30 9:30
8/4/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:25 9:25
8/9/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/26/2011 Run
Woburn/Winchester Loop
Interval 1.0 mi 5:39 5:39
9/14/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:55 8:55
10/15/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
11/18/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:20 9:20
12/15/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
1/5/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 7:57 7:57
2/23/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:18 9:18
3/5/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:01 9:01
3/6/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
3/16/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:25 8:25
3/27/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:20 9:20
5/7/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:03 8:03
5/31/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:18 9:18
10/2/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
10/6/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
1/25/2013 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
5/14/2013 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:30 9:30
5/19/2013 Run
Woburn/Winchester Loop
Long 1.0 mi 9:30 9:30
7/13/2013 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/14/2013 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/21/2013 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:30 9:30
7/24/2013 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:45 9:45
8/22/2013 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
8/25/2013 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:30 9:30
11/21/2013 Run
Woburn/Winchester Loop
Out & Back 1.0 mi 9:18 9:18
11/23/2013 Run
Woburn/Winchester Loop
Aerobic Run 1.0 mi 9:20 9:20
11/24/2013 Run
Woburn/Winchester Loop
Aerobic Run 1.0 mi 9:30 9:30
11/26/2013 Run
Woburn/Winchester Loop
Aerobic Run 1.0 mi 9:30 9:30
1/11/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 12:30 12:30
2/12/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:45 9:45
4/13/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:00 9:00
5/7/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:14 9:14
5/15/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:37 8:37
5/18/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:30 9:30
6/25/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:35 9:35
6/26/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:45 9:45
6/27/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:45 9:45
6/28/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:45 9:45
6/29/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:45 9:45
6/30/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:45 9:45
7/7/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:45 9:45
7/8/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:55 9:55
7/9/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/10/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/12/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/13/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/14/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00
7/15/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 10:00 10:00