Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
3/15/2011 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.1 mi    
4/12/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.1 mi 1:00 10:00
4/14/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.3 mi 2:19 9:16
6/29/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.3 mi 3:00 10:00
6/27/2012 Run
Woburn/Winchester Loop
Easy 0.3 mi 3:00 9:06
2/4/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.4 mi 3:15 8:08
3/10/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.5 mi 4:10 8:20
2/1/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.5 mi 4:15 8:30
3/11/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.5 mi 4:20 8:40
2/24/2012 Run
Woburn/Winchester Loop
Easy 0.5 mi 4:30 9:00
3/12/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.6 mi 5:00 9:06
7/1/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.5 mi 5:00 10:00
7/16/2014 Run
Woburn/Winchester Loop
Easy 0.5 mi 5:00 10:00
8/26/2011 Run
Woburn/Winchester Loop
Interval 1.0 mi 5:39 5:39
3/9/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.7 mi 6:13 8:53
2/17/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.8 mi 6:31 8:42
7/7/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 0.6 mi 7:01 11:42
10/16/2008 Run
Woburn/Winchester Loop
Easy 1.0 mi 7:31 7:31
1/5/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 7:57 7:57
4/14/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 7:58 7:58
9/16/2008 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:00 8:00
10/17/2008 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:01 8:01
5/7/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:03 8:03
3/4/2008 Run
Woburn/Winchester Loop
Easy 1.1 mi 8:05 7:30
4/8/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:10 8:10
2/22/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 1.0 mi 8:21 8:21
8/4/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:21 8:21
3/16/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:25 8:25
4/6/2008 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:30 8:30
4/9/2009 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:30 8:30
3/2/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 1.0 mi 8:30 8:30
4/7/2009 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:31 8:31
5/15/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:37 8:37
7/6/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:39 8:39
6/16/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
10/8/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
6/28/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
10/15/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
12/15/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
3/6/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
10/2/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
10/6/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:40 8:40
9/29/2008 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:42 8:42
8/10/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:50 8:50
6/22/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:51 8:51
9/14/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 8:55 8:55
8/11/2009 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:00 9:00
9/11/2009 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:00 9:00
8/3/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:00 9:00
5/24/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:00 9:00
4/13/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:00 9:00
3/5/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:01 9:01
7/27/2009 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:02 9:02
6/28/2010 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:06 9:06
3/9/2012 Run
Woburn/Winchester Loop
Easy 1.1 mi 9:08 8:19
3/15/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:10 9:10
8/9/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:10 9:10
8/17/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:10 9:10
5/7/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:14 9:14
9/25/2009 Run
Woburn/Winchester Loop
Easy (Barefoot) 1.0 mi 9:15 9:15
9/1/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:15 9:15
7/27/2010 Run
Woburn/Winchester Loop
Easy 1.1 mi 9:17 8:27
2/23/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:18 9:18
5/31/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:18 9:18
11/21/2013 Run
Woburn/Winchester Loop
Out & Back 1.0 mi 9:18 9:18
7/11/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:20 9:20
11/18/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:20 9:20
3/27/2012 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:20 9:20
11/23/2013 Run
Woburn/Winchester Loop
Aerobic Run 1.0 mi 9:20 9:20
8/19/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:21 9:21
8/4/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:25 9:25
2/16/2008 Run
Woburn/Winchester Loop
Easy 1.3 mi 9:26 7:06
10/9/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:28 9:28
7/31/2009 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:30 9:30
9/18/2009 Run
Woburn/Winchester Loop
Easy (Barefoot) 1.1 mi 9:30 8:48
8/19/2010 Run
Woburn/Winchester Loop
Easy 1.1 mi 9:30 9:03
7/28/2011 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:30 9:30
5/14/2013 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:30 9:30
5/19/2013 Run
Woburn/Winchester Loop
Long 1.0 mi 9:30 9:30
7/21/2013 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:30 9:30
8/25/2013 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:30 9:30
11/24/2013 Run
Woburn/Winchester Loop
Aerobic Run 1.0 mi 9:30 9:30
11/26/2013 Run
Woburn/Winchester Loop
Aerobic Run 1.0 mi 9:30 9:30
5/18/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:30 9:30
4/5/2019 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:33 9:33
6/25/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:35 9:35
6/24/2009 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:40 9:40
8/15/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:40 9:40
8/31/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:40 9:40
3/11/2020 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:40 9:40
10/22/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:41 9:41
7/9/2010 Run
Woburn/Winchester Loop
Easy (Barefoot) 1.0 mi 9:43 10:14
7/24/2013 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:45 9:45
2/12/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:45 9:45
6/26/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:45 9:45
6/27/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:45 9:45
6/28/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:45 9:45
6/29/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:45 9:45
6/30/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:45 9:45
7/7/2014 Run
Woburn/Winchester Loop
Easy 1.0 mi 9:45 9:45