| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2013 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
49:24 |
7:04 |
 |
| 8/8/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 8/7/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 8/6/2013 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:02 |
8:48 |
|
| 8/5/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 8/4/2013 |
Run |
Melrose Route |
Long |
10.4 mi |
1:31:38 |
8:49 |
|
| 8/3/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 8/1/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 7/31/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 7/30/2013 |
Run |
Woburn/Winchester Loop |
Interval |
5.2 mi |
40:00 |
7:42 |
|
| 7/29/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/28/2013 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
56:35 |
8:22 |
|
| 7/27/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/26/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/25/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/24/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/23/2013 |
Run |
Melrose Route |
Trails |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/22/2013 |
Run |
Woburn/Winchester Loop |
Trails |
7.0 mi |
2:00:00 |
17:09 |
|
| 7/21/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/20/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/19/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.2 mi |
40:22 |
9:44 |
|
| 7/18/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.8 mi |
34:25 |
9:10 |
|
| 7/18/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.9 mi |
38:32 |
10:01 |
|
| 7/17/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.9 mi |
1:44:33 |
9:36 |
|
| 7/16/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
28:34 |
9:10 |
|
| 7/15/2013 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
43:24 |
9:39 |
|
| 7/14/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/12/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.1 mi |
1:32:23 |
9:09 |
|
| 7/11/2013 |
Run |
Woburn/Winchester Loop |
Hill |
7.3 mi |
1:10:53 |
9:47 |
|
| 7/10/2013 |
Run |
Woburn/Winchester Loop |
Easy |
8.7 mi |
1:24:13 |
9:41 |
|
| 7/9/2013 |
Run |
Woburn/Winchester Loop |
Easy |
2.5 mi |
22:49 |
9:08 |
|
| 7/8/2013 |
Run |
Melrose Route |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 7/7/2013 |
Run |
Melrose Route |
Easy |
2.8 mi |
25:30 |
9:03 |
|
| 7/6/2013 |
Run |
Melrose Route |
Easy |
5.4 mi |
49:14 |
9:08 |
|
| 7/5/2013 |
Run |
Melrose Route |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 7/5/2013 |
Run |
Melrose Route |
Long |
11.0 mi |
1:41:33 |
9:14 |
|
| 7/4/2013 |
Run |
Melrose Route |
Tempo |
6.8 mi |
54:29 |
8:00 |
|
| 7/3/2013 |
Run |
Melrose Route |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 7/2/2013 |
Run |
Melrose Route |
Easy |
3.2 mi |
30:16 |
9:37 |
|
| 7/1/2013 |
Run |
Melrose Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/30/2013 |
Run |
Melrose Route |
Hill |
1.9 mi |
20:00 |
10:49 |
|
| 6/29/2013 |
Run |
Melrose Route |
Trails |
3.3 mi |
35:00 |
10:47 |
|
| 6/28/2013 |
Run |
Melrose Route |
Long |
8.6 mi |
1:20:15 |
9:20 |
|
| 6/27/2013 |
Run |
Treadmill |
Interval |
3.2 mi |
25:00 |
7:46 |
|
| 6/26/2013 |
Run |
Woburn/Winchester Loop |
Easy |
9.3 mi |
1:28:03 |
9:27 |
|
| 6/25/2013 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 6/24/2013 |
Run |
Melrose Route |
Easy |
3.2 mi |
29:21 |
9:20 |
|
| 6/23/2013 |
Run |
Melrose Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/22/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/21/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:42:52 |
9:59 |
|
| 6/20/2013 |
Run |
Woburn/Winchester Loop |
Long |
5.4 mi |
50:00 |
9:21 |
|
| 6/19/2013 |
Run |
Woburn/Winchester Loop |
Easy |
9.2 mi |
1:28:05 |
9:38 |
|
| 6/18/2013 |
Run |
Melrose Route |
Interval |
4.2 mi |
33:58 |
8:08 |
|
| 6/17/2013 |
Run |
Woburn/Winchester Loop |
Easy |
6.0 mi |
57:43 |
9:38 |
|
| 6/16/2013 |
Run |
Melrose Route |
Easy |
11.8 mi |
1:50:06 |
9:20 |
|
| 6/15/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/14/2013 |
Run |
Woburn/Winchester Loop |
Long |
11.1 mi |
1:50:33 |
9:58 |
|
| 6/13/2013 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 6/12/2013 |
Run |
|
Interval |
5.0 mi |
40:43 |
8:09 |
|
| 6/11/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/10/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/9/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/8/2013 |
Run |
|
Easy |
2.8 mi |
23:53 |
8:32 |
|
| 6/7/2013 |
Run |
|
Long |
13.7 mi |
2:11:57 |
9:38 |
|
| 6/6/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/5/2013 |
Run |
|
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 6/4/2013 |
Run |
|
Tempo |
6.0 mi |
46:44 |
7:48 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 6/2/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/1/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/31/2013 |
Run |
Melrose Route |
Easy |
6.2 mi |
58:14 |
9:24 |
|
| 5/30/2013 |
Run |
Melrose Route |
Trails |
5.5 mi |
50:00 |
9:06 |
|
| 5/29/2013 |
Run |
Melrose Route |
Easy |
3.9 mi |
35:00 |
9:06 |
|
|