| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
 |
| 1/21/2020 |
Run |
Treadmill |
Interval |
7.5 mi |
1:09:33 |
9:17 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
42:32 |
9:28 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/25/2020 |
Run |
Treadmill |
Easy |
5.4 mi |
50:43 |
9:20 |
|
| 1/26/2020 |
Run |
Melrose Route |
Long |
9.8 mi |
1:34:54 |
9:44 |
|
| 1/27/2020 |
Run |
Melrose Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 1/28/2020 |
Run |
Melrose Route |
Interval |
8.5 mi |
1:12:30 |
8:32 |
|
| 1/29/2020 |
Run |
Melrose Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/30/2020 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 1/31/2020 |
Run |
Melrose Route |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 2/1/2020 |
Run |
Melrose Route |
Long |
14.1 mi |
2:14:42 |
9:35 |
|
| 2/2/2020 |
Run |
Melrose Route |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 2/3/2020 |
Run |
Melrose Route |
Easy |
7.0 mi |
1:07:50 |
9:42 |
|
| 2/4/2020 |
Run |
Melrose Route |
Interval |
8.1 mi |
1:10:00 |
8:38 |
|
| 2/5/2020 |
Run |
Melrose Route |
Easy |
1.5 mi |
15:00 |
9:45 |
|
| 2/6/2020 |
Run |
Melrose Route |
Tempo |
7.5 mi |
1:05:40 |
8:46 |
|
| 2/7/2020 |
Run |
Melrose Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
|