12/7/2009
5:45 PM
1:09:00
Warm-up
30 jumping jacks
5 x inchworm
30 mountain climber
2 x 10 alternating plyo pushups
2 x 100 alternating bike crunch
Front & side bridges x 1 min
Week 2 Low rep Heavy
1 x 10 warm-up set
3 x 6 actual