Notes
Total time : 33:58.7
Max HR : 186 bpm
Avg HR : 168 bpm
Training zone : 5:00 - 6:30/km
Time above : 6:30
Time below : 10:15
Time within : 17:13
Max pace : 3:57
Avg pace : 6:19
Total distance : 5:37
Total calories : 687 kcal
* was on course to break course record
* suffered cramps on right calf at 4:97 km
* new shoes Adizero Ace was very light & responsive