Notes
Planned : 3 x 1200m at 5K pace, recover half interval time
Executed : 2 x 1200m, 1 x 800m (stomach ache)
Break 10 mins after 3rd rep, continued with 10 mins warmdown
Interval pace : 5:00 - 5:30
Time above : 0:00
Time below : 31:38
Time within : 20:56
Calories burned : 772 kcal
* had to cut short 3rd rep at 800m, had to take a dump
* overall pace was okay