Notes
Warm up
3 x 10 barbell rollout (50 lbs)
3 x 10 Turkish getups (5kg)
Mid Tempo pace : 6:00-6:30
Time above : 0.40
Time below : 42:36
Time within : 16:58
Calories burned : 983 kcal
Splits
4km @ 6.0 mph (6:10/km)
Time : 28:25.2
Max HR : 169
Avg HR : 153
Avg pace : 7:06
Dist : 4.0 km
5km
Time : 36:07.6
Max HR : 169
Avg HR : 154
Avg pace : 7:13
Rest at 4.0 mph
Time : 7:52.6
Max HR : 168
Avg HR : 161
Avg pace : 7:42
1.5 km @ 6.0 mph
Time : 10:13.5
Max HR : 171
Avg HR : 159
Avg pace : 6:59
Dist : 1.46 (7.10km)
* very bad, affected by bad stomach again