5/4/2017
6:09 PM
9.1 km
1:07:38
7:26 km
Mizuno Wave Hitogami 2
Initializing charts...
10 mins warm up
5km tempo at 6:00/pace
5 mins rest
2km tempo at 5:40 pace
Workout type:Tempo
Distance:9 km
Duration:1:00:00
35mins tempo, 1.6km warm up/down, half marathon goal pace