5/5/2017
6:00 PM
1:00:00
Heavy week 4/6
Biceps + triceps
Warm up
3x10 Barbell overhead press superset with
3x10 DB upright rows with rotation
2:00 front plank
5x5@90-100%
1st set warm up
4x5 working set
Endurance week 5/5
Chest+back