Notes
Low Tempo training zone : 6:30 - 7:00
Time above : 22:05
Time below : 21:03
Time within : 30:45
Calories burned : 1428 kcal
Lap times
Lap 1
Time : 26:17.3
Max HR : 172
Avg HR : 156
Avg pace : 7:12
Distance : 3.65 km
5K split
Time : 35:22.0
Max HR : 176
Avg HR : 160
Avg pace : 7:04
Distance : 5.0 km
Lap 2
Time : 24:26.2 (50:43.5)
Max HR : 179
Avg HR : 172
Avg pace : 6:45
Distance : 3.62 km (7.27)
10K split
Time : 33:53.9 (1:09:15.9)
Max HR : 179
Avg HR : 174
Avg pace : 6:46
Distance : 5 km (10)
Lap 3
Time : 19:32.2
Max HR : 180
Avg HR : 175
Avg pace : 6:48
Distance : 2.87 km (10.1)
* suffered terribly in the last lap
* didn't really expect to even run this evening.