Notes
Heavy week 2
Small reps, heavy weight, upper body (chest, shoulder, back)
4 x 5, 45 secs rest between workout, 90 secs between sets
Workout done in 2 groups, finish all workout in a group before moving to a new set
Lower body workout in between groups.
Warm up
3 mins jump rope
3 x 50 swissball mountain climber
Core exercise after finish
* have to do core exercises before starting actual workout, in the end was too tired