Notes
Long run zone : 7:00 - 8:00
5K splits
5K
Time : 41:22.0
Max HR : 160
Avg HR : 145
Avg pace : 8:16
10K
Time : 38:55.0
Max HR : 172
Avg HR : 157
Avg pace : 7:47
15K
Time : 40:44.0
Max HR : 193
Avg HR : 161
Avg pace : 8:08
Split before warmdown
Time : 2:06.02
Max HR : 193
Avg HR : 155
Avg pace : 8:05
Distance : 15.57 km
Total calories burned : 2289 kcal
* Almost bonked, only took 1 gel
* suffered blisters on left leg