4/23/2010
6:20 PM
5.3 km
32:55.30
6:17 km
Mizuno Mizuno Wave Aero 5
Tempo training zone : 5:30 - 6:00
Above : 4:06
Below : 10:46
Within : 18:03
Calories burned : 596 kcal
Time : 29:31.5
Avg HR : 163
Avg pace : 5:54 min/km
Went out very late. Overall pretty okay.