9/3/2010
6:00 PM
4.1 km
34:50
8:30 km
Mizuno Mizuno Wave Aero 5
Initializing charts...
Interval pace : 5:00 - 5:30
10 mins warm up
4 x 400m at 90% (7.5 mph @ 5:00/km)
3:30 recover
5 mins warmdown
Calories burned : 485 kcal
* recovery within 5-7 mins after final effort
* final effort at 8 mph for final 200m (4:30)