Notes
Pace : 7:00 - 8:00
Time above : 22:39
Time below : 7:02
Time within : 20:24
Calories burned : 918 kcal
5K split
Time : 35:13.0
Max HR : 174
Avg HR : 161
Avg pace : 7:02
Followed by tire flips
3 x 2 (approx. 20m)
1 min rest in between
Time : 10:24.5
Max HR : 176
Avg HR : 157
Calories burned : 181 kcal