Run: Interval Previous Next

2/21/2017

6:01 PM

8.2 km

1:02:00

7:36 km

Health

82.4 kg
143 bpm
168 bpm
2916

Weather

Ratings

9 / 10
8 / 10
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Treadmill

Notes

10x400m intervals (on treadmill)

* speed ranges from 12.5-14km/h (4:45-4:15)

* took a few seconds before getting to top speed

* really struggled despite the slower speed (than on the road)

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