2/20/2017
6:00 PM
1:00:00
8x8 fullbody Week 3/6
Warm up
3x10 Barbell overhead press
3x10 DB upright rows with rotation
2 mins front plank
8x8@60% of 1RM
30 secs rest for all
Alternate push-pull
All straight sets
* not feeling too good, early failures in some exercises