Run: Tempo Previous Next

6/2/2010

5:50 PM

6.5 km

42:52.40

6:34 km

Health

82.6 kg
161 bpm
174 bpm
2343

Weather

Ratings

8 / 10
8 / 10
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Notes

Tempo zone : 5:30-6:00

Time above : 4:10

Time below : 28:12

Time within : 10:30

Calories burned : 782

1 lap tempo

Time : 21:49.8

Max HR : 174

Avg HR : 161

Avg pace : 6:07

Distance : 3.56 km

* last run before race

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