Run: Long Previous Next

6/17/2016

10:15 PM

17.1 km

1:58:43

6:57 km

Equipment

New Balance 890V4 Baddeley (2nd pair)

Health

81.4 kg
149 bpm
165 bpm
6038

Weather

Ratings

8 / 10
9 / 10
  • Splits
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Notes

* 1st long run in more than 2 months

* 1 x choki2 at KM12

Training Plan Entry

Tempo

12 km

1.6km warm up, 8km tempo (moderate), 1.6km warm down

Comments

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