6/19/2016
10:45 PM
1:00:00
Endurance week 2/5
Fasting month special trisets
Chest, shoulder, back
Warm up
3x10 Barbell overhead press superset with
3x10 DB upright rows with twist
2:30 front plank
Trisets
3x10 @ 80-90%
60 secs rest between sets
* much better than week 1
Endurance week 1/5
Biceps+triceps