Notes
Legs, chest, back
Medium weight Week 2 (4 weeks)
Warm up
3 mins jumprope
3 x 10 barbell rollouts (40 lbs)
3 x 20 swissball russian twist
3 x 10-12 reps
1 min rest after lower body
1 min after superset
2 mins between subsets
* new exercise : Bulgarian split squat