1/11/2011
6:00 PM
4 km
30:27.70
7:37 km
New Balance MR 759
MidTempo zone : 6:00 - 6:30
Time above : 0:41
Time below : 23:55
Time within : 5:52
Calories burned : 481 kcal
* haven't recovered frm yesterday's efforts
* really, really bad