Notes
Legs, chest, back
Strength week 1
70% of heavy week
Warm up
3 mins jumprope
3 x 10 turkish getups (30 lbs)
3 x 20 swissball russian twist (30 lbs)
3 x 10-12 reps
1 min between exercise
2 min between sets
* grip problems due to high reps & focus too much on upper body
* skipped lower body except deadlifts, race on weekend
* new max for deadlifts & DB bench press