Run: Tempo Previous Next

3/22/2011

6:00 PM

7.4 km

53:46.60

7:15 km

Health

85.2 kg
156 bpm
175 bpm
2742

Weather

Ratings

8 / 10
8 / 10
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Notes

Mod tempo zone : 6:15 - 6:45

Time above : 8:11

Time below : 19:21

Time within : 26:15

Calories burned : 955 kcal

Lap 1

Time : 25:13.4

Max HR : 170

Avg HR : 150

Avg pace 7:03

Dist : 3.57 km

Lap 2

Time : 23:11.3

Max HR : 175

Avg HR : 167

Avg pace 6:31

Dist : 3.55 km

* very bad 2nd lap, practically out of breath

* felt really heavy in 2nd lap

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