1/10/2011
6:20 PM
7.3 km
52:32.10
7:11 km
adidas AdiZero Ace
Initializing charts...
Warm up
3 mins jumprope
3 x 10 barbell rollouts (40lbs)
3 x 10 swissball russian twist
782 kcal
* couldn't maintain pace on last rep
* overall pleased with workout