Notes
Hi Tempo pace : 5:30 - 6:00
Time above : 6:01
Time below : 21:40
Time within : 12:22
Calories burned : 746 kcal
Course time
Time : 27:26.6
Max HR : 177
Avg HR : 170
Avg pace : 5:50
Dist : 4.70 km
5K time
Time : 32:08.0
Max HR : 176
Avg HR : 161
Avg pace : 6:25
* 8 mins warm up easy run
* couldn't maintain pace at climbs
* legs was burning at the end
* couldn't take deep breath during run