Notes
Lightweight, high reps Week 1
Warm up
10 mins bike
3 x 10 barbell rollout (50lbs)
3 x 10 Turkish getups (10kg)
3 x 10-12 at 70%
45 secs rest between sets, 90 secs between exercises
* struggled on bench press
* decided to do lightweights
* nxt session will do full body, Spartan