4/21/2010
6:15 PM
1:10:00
Warm up
2 x 30 Swissball mountain climber
2 x 1 min side bridges
20x front bridge with alternate legs & arms lift
2 x 15 alternating plyo pushups
2 x 15 Swissball tuck
1 x 20 warm up set
3 x 10 upper body, chest & arms focus