Notes
Warm-up
3 mins jump rope
5 x inchworm
30 mountain climber
2 x 10 alternating plyo pushups
2 x 100 alternating bike crunch
Front & side bridges x 1 min
Week 3 Low rep Heavy
1 x 10 warm-up set
3 x 6 actual
1 min rest between sets
2 mins rest between exercises