Notes
Intermediate Week 5, Chest+back
All workouts 4x8@80%
1 min rest between sets
2 mins rest between exercise
Warm up
Jumprope
1 x 120 secs elevated swissball plank
1 x 20 swissball russian twists (17.5kg)
- truncated workout
- too heavy upperbody, failure last workout
Training Plan Entry
Intermediate week 5, chest+back